Wearables, bloodwork, doctor visits, supplements, blood pressure, sleep. Murph reads it all, figures out what actually works, and helps you build habits that stick.
Murph
You
5/5 days
+31% steps vs baseline
Maya
4/5 days
+22 min avg walk
Sam
4/5 days
+12% steps vs baseline
Theo
3/5 days
+4% steps vs baseline
Murph
Your crew: week 3 in health
You · every walk day logged
Theo · best sleep week since May
Maya · 4 sunrise walks logged
Sam · steps up 12% on baseline
Grandpa
Magnesium for Sleep
1h 42m
+18% vs baseline
1h 08m
+6% vs baseline
LDL climbed since you switched diets in April. Worth asking your clinician about the trend before the next panel.
Daily morning run
Right after coffee, before email
Murph sent a hype track. Press play.
DEXA scan at BodySpec
Thu 2:00 PM, 1.4 mi away · $49
Re-up Omega-3
Thorne EPA/DHA, 90ct · ships in 2 days
Dr. Patel recap on calendar
With 3 questions to ask · 30 min hold
Cleaning + exam
Dr. Singh, Bridge Dental
Thursday, June 4 · 10:15 AM
4 min on the line. Navigated the menu, held for the receptionist, picked a slot that fits your week.
Recovery is above your recent baseline, and HRV was highest on the sauna nights. Today looks like a strong training day.
52.1ms
+12%
1h 42m
+18%
58bpm
-4%
5,972 studies
Every protocol traces to peer-reviewed evidence.
Apache 2.0
Inspect, fork, or run the whole stack yourself.
Never sold
Encrypted in transit and at rest. Health data does not train general-purpose AI models.
Anytime
Export a structured copy of your vault or delete your account.
Take a picture of your plate and put your phone away. No logging, no weighing, no forgetting.
The same photo you'd snap anyway. Don't open an app, don't type a thing.
No app to open. Your phone flags the food photos on its own, and Murph logs them for you.
Calories, macros, and streaks, in the same thread as everything else.
Murph · 9:30 PM
2,140 cal
Murph carries the nutrition facts for over 2 million foods and 239,000 supplements. Ask about anything on your shelf and it answers from the actual label, checks it against independent lab tests, and flags what the front of the pack leaves out.
Chocolate peanut protein bar
Per bar · 60 g
BPA measured at 41 ng/g, near the top of everything PlasticList has tested.
Murph Facts
Behind every answer about what you eat
Screened against published limits for lead, BPA, and phthalates.
Counted July 2026. Growing weekly as new labels and lab results come in.
Murph maps the place you live and work: bedroom CO₂ at night, light after sunset, what your desk does to your neck. Every fact is checked against a healthy target and graded like a report card, and each one opens into advice worth reading.
74%
SleepC
Air & waterB
LightA
Recovery & devices–
WorkspaceCAbove the 1000 ppm target. A 2 cm window gap usually fixes it.
Screen setup
laptop only — your neck loses all day
Mattress age
not known yet — one question fills it in
Ask Murph any health question. It designs an experiment for your body, watches your data, and texts you what actually works.
Testing whether magnesium actually deepens sleep.
Murph
Finding out if Tabata moves her lactate threshold.
Murph
Tracking down what’s tanking his energy.
Murph
Illustrative examples. Changes in personal data can have many causes and do not establish that an intervention produced the result.
It shops the web and sits on hold so you don't have to. Nothing gets bought or booked without your say-so.
Opened a browser · compared omega-3 prices at three stores
Called Cedar Dental · waited on hold 9 minutes
Booked a cleaning, Thursday 10:15 AM · added to your calendar
Also plugs into Google Calendar, Gmail, Amazon, Instacart, clinician search, and hundreds more.
Your wearables, your labs, your inbox, your calendar. Murph reads it all and helps you build the habits that actually make you healthier.
Murph reaches out when it matters and stays quiet when it doesn't. No app to open.
Murph
Sync your biomarkers. Run an experiment. See what changes.
Sleep
8deep sleep, circadian rhythm
Recovery
9HRV, resting HR, sauna
Nutrition
7meal timing, protein
Supplements
6magnesium, creatine, omega-3
Exercise
6zone 2, strength, mobility
Breathwork
4cold exposure, box breathing
Finnish Sauna Protocol
Recovery · 28 days · Day 15
Sauna · 15–20 min @ 80–100°C
Stay hydrated, electrolytes after · Session 2 of 3
52.1ms
+12.0%
61.8bpm
-3.7%
1h42m
+15.9%
Illustrative examples. Changes in personal data can have many causes and do not establish that an intervention produced the result.
Murph can use a browser, place phone calls, operate tools, and delegate bounded work. You choose the model, the reasoning effort, and who supplies the inference.
be the most capable health agent in the world
Codex CLI and App Server provide the execution substrate, native thread continuity, tools, and agent work.
Murph can research, compare options, fill forms, and complete web tasks in a real browser.
Message Murph where you already talk, then let it place calls, wait on hold, and report back.
Independent work can continue in bounded subagents while the main conversation stays responsive.
Choose Luna, Terra, or Sol and scale reasoning from low to xhigh instead of spending the same compute on every task.
Use managed models, or run an open-source model locally.
Your data is encrypted in transit and at rest. Murph and its service providers may process it to run, secure, and support the service.
Where do the experiments come from?
Murph uses AI-assisted review of published studies, clinical trials, and other research sources to draft protocols, then presents sources so you can check the evidence yourself. Research may be incomplete, mixed, or not applicable to your situation.
Do I need a computer?
The web dashboard works on any device with a browser. For daily guidance, Murph texts you through iMessage, Telegram, or email.
Do I need a wearable?
No. A wearable can add useful signals, but Murph can also work from notes, labs, symptoms, meals, workouts, and manual measurements. The point is the before-and-after experiment loop.
How is this different from my wearable’s app?
Wearable apps show status. Murph turns whatever evidence you have into a bounded experiment with a baseline and a clear outcome.
Can I do challenges with friends and family?
Yes. Start a group with Murph and invite your people. Murph referees the challenge: fair baselines across different devices, scoring, reminders, and a winner at the end. Scoring is adherence and change against your own baseline, never raw body stats.
Do I need friends on Murph?
No. Group challenges are the most fun way to stay motivated, but Murph works solo too: it keeps you honest, watches your data, and calls what’s working. Either way you’re not doing it alone.
What does the group actually see?
Only what each person agrees to share when they join a challenge or newsletter. The weekly newsletter is a short recap of how everyone's week went. Everything else stays private by default.
Can I set it up for a parent?
Yes. Murph works over plain texting with no app to download, which makes it a good fit for parents and grandparents. Their answers stay grounded in their own labs and routines, and the weekly newsletter keeps the family in the loop if they opt in.
Can I run multiple experiments?
Yes. We recommend one at a time so you know what caused the change, but you can run more if they don’t overlap.
What if I can’t follow the protocol perfectly?
Real life happens. Murph accounts for missed sessions in the analysis. A good experiment tolerates some noise.
What if nothing changes?
That’s useful too. Each experiment ends with a verdict: what worked, what didn’t, what to try next. Knowing what doesn’t work saves you from doing it forever.
Is this medical advice?
No. Murph helps you run self-experiments using published research. It’s not a substitute for medical care. Talk to your doctor about health concerns.
What happens to my data?
Unless Murph clearly says otherwise and gets any required consent, health data you submit through Murph is not used to train general-purpose AI models. Murph encrypts sensitive data at rest and keeps storage scoped by purpose. The service can decrypt data when it needs to run requested tasks or maintain the service. Local Murph keeps your vault on your device.
Can I self-host Murph?
Yes. Murph is open source under Apache 2.0. Run it locally with one command. The hosted version is for people who'd rather not run anything themselves.
Can I cancel anytime?
Yes. No contracts. $8/month, cancel whenever. You can export your data.
Bring someone into Murph—or start a fresh group—and you can earn more room to keep going.
Referral rewards, your way.
Share your referral link
Bring someone new to Murph
Start a group conversation
Typical Murph usage added—not calendar access. Actual capacity varies.
Murph is open source under Apache 2.0. Self-host it on your own machine if you want to own your data, or use the hosted version above for zero setup.
# Install Murph and launch setup
curl -fsSL https://www.withmurph.ai/install.sh | bash
# Ask Murph
murph assistant ask "Hello"
