You measure your health.Now let's experiment with it.
Murph is your personal health assistant. Sync your biomarkers. Run an experiment. See what actually makes you healthier.
Improve your health, one experiment at a time.
Sync your biomarkers. Run an experiment. See what changes.
Connect
Wearables, meals, labs — Murph connects it all.
Browse the library
Sleep
8deep sleep, circadian rhythm
Recovery
9HRV, resting HR, sauna
Nutrition
7meal timing, protein
Supplements
6magnesium, creatine, omega-3
Exercise
6zone 2, strength, mobility
Breathwork
4cold exposure, box breathing
Every protocol cites the research behind it.
Run the protocol
Finnish Sauna Protocol
Recovery · 21 days · Day 8
Sauna · 15–20 min @ 80–100°C
Stay hydrated, electrolytes after · Session 2 of 3
Murph texts reminders. No app to open.
See what changed
52.1ms
+12.0%
61.8bpm
-3.7%
1h42m
+15.9%
Baseline vs experiment. What moved, what didn't.
Like texting a friend who reads the research.
Murph reaches out when it matters for your experiment and stays quiet when it doesn't. No app to open.
Murph
Finnish Sauna Protocol · Day 12
Good morning. Tonight: sauna 20 min at 80°C, then cold shower. Reminder at 8pm?
Sure. I had 2 beers last night — did it mess anything up?
Your HRV dropped 23% overnight. The research median for 2 drinks is −18%. Your body reacts stronger than average. Worth knowing.
Wow. How’s the experiment overall?
Still strong. HRV +12% vs baseline, deep sleep +16%. One bad night won’t change the trend. 10 days left.
Your health data stays yours.
Your records stay locked by default. Murph opens them for a few seconds to run a task, then locks them again.
- We don't sell your data.
- Encrypted by default.
- Your chats never train models.
- Open source. See for yourself.
Common questions
Where do the experiments come from?
Murph uses AI-assisted review of published studies, clinical trials, and other research sources to draft protocols, then presents sources so you can check the evidence yourself. Research may be incomplete, mixed, or not applicable to your situation.
Do I need a computer?
The web dashboard works on any device with a browser. For daily guidance, Murph texts you through iMessage, Telegram, or email.
Do I need a wearable?
No. A wearable can add useful signals, but Murph can also work from notes, labs, symptoms, meals, workouts, and manual measurements. The point is the before-and-after experiment loop.
How is this different from my wearable’s app?
Wearable apps show status. Murph turns whatever evidence you have into a bounded experiment with a baseline and a clear outcome.
Can I run multiple experiments?
Yes. We recommend one at a time so you know what caused the change, but you can run more if they don’t overlap.
What if I can’t follow the protocol perfectly?
Real life happens. Murph accounts for missed sessions in the analysis. A good experiment tolerates some noise.
What if nothing changes?
That’s useful too. Each experiment ends with a verdict: what worked, what didn’t, what to try next. Knowing what doesn’t work saves you from doing it forever.
Is this medical advice?
No. Murph helps you run self-experiments using published research. It’s not a substitute for medical care. Talk to your doctor about health concerns.
What happens to my data?
Unless Murph clearly says otherwise and gets any required consent, health data you submit through Murph is not used to train general-purpose AI models. Murph encrypts sensitive data at rest and keeps storage scoped by purpose. The service can decrypt data when it needs to run requested tasks or maintain the service. Local Murph keeps your vault on your device.
Can I self-host Murph?
Yes. Murph is open source under Apache 2.0. Run it locally with one command. The hosted version is for people who'd rather not run anything themselves.
Can I cancel anytime?
Yes. No contracts. $8/month, cancel whenever. You can export your data.
Discover what actually makes you healthier.
You can also install it locally.
Murph is open source under Apache 2.0. Self-host it on your own machine if you want to own your data, or use the hosted version above for zero setup.
# Install Murph and launch setup
curl -fsSL https://www.withmurph.ai/install.sh | bash
# Start chatting
murph chat