Murph vs Levels
Levels tracks glucose, meals, and labs. Murph covers the rest of your health.
CGM data connects to Murph through DexcomReviewed · 3 official Levels sources · No affiliate links · How we research
The short answer
Choose Murph
Choose Murph if you want an ongoing messaging thread for questions and tasks outside a metabolic program, with your history remembered and no extra dashboard. Murph logs meals and reads Dexcom data, but it does not recreate Levels' scores, programs, sensors, labs, or expert review.
Choose Levels
Levels is the better fit if you want meals, glucose, wearables, labs, habits, and metabolic programs organized in one structured app.
Can Murph and Levels work together?
Let Levels run its dashboard, programs, measurements, and any expert review. Murph handles the wider health threads and the agreed action around a finding you choose to share. No direct product connection is implied.
Murph vs Levels at a glance
Ten decisions, each traced to the official sources listed below. Via connection means Murph uses it through a device or account you connect.
- Yes
- Via connection
- Limited
- No
| Capability |  Murph |  Levels |
|---|---|---|
| Where Levels goes further (3 rows) | ||
| Metabolic dashboard | Limited | Yes |
| Optional CGM support | Via connection | Yes |
| Optional laboratory testing | No | Limited |
| Where they overlap (2 rows) | ||
| Tests what works for you | Yes | Yes |
| Wearable and lab context | Yes | Yes |
| Where Murph goes further (5 rows) | ||
| Broad health task support | Yes | Limited |
| Works in iMessage or Telegram | Yes | Limited |
| Handles health errands | Yes | No |
| Free start without a card | Yes | No |
| Open source option | Yes | No |
Read the full evidence9 dimensions, in each product's own words
| Dimension | Murph | Levels |
|---|---|---|
| Primary job | MurphTurn scattered health context into an ongoing private relationship, clearer decisions, and practical follow-through.Source 1 | LevelsCombine food, glucose, activity, sleep, and labs into one metabolic health feedback system.Source 3 |
| Product format | MurphA private ongoing conversation in familiar messaging, with a web account for deeper review and control.Source 1 | LevelsA mobile and web metabolic health dashboard with optional sensor, lab, and professional service add-ons.Source 3 |
| Data and inputs | MurphConversation, authorized wearable and lab connections, records, notes, meals, symptoms, workouts, and manual measurements.Source 1 | LevelsFood photos, text, barcodes, macros, CGM data, sleep, exercise, wearables, labs, documents, habits, and goals.Source 3 |
| How it interprets | MurphConnects context across domains, explains relevant patterns, and helps test what works for one person over time.Source 1 | LevelsMeal and glucose response, metabolic scores, trends, AI summaries, labs read alongside the other data, and program feedback.Source 3 |
| Follow-through | MurphPlans, reminders, check-ins, practical health errands, personal experiments, and optional group support.Source 1 | LevelsGoals, habits, adaptive programs, AI insights, scores, and experiments. Higher packages add optional clinician or nutritionist touchpoints.Source 3 |
| Required hardware | MurphNo proprietary device is required. Connected wearables can add useful signals.Source 1 | LevelsThe base membership needs no sensor. Members can bring a compatible sensor or buy optional Stelo shipments.Source 3Source 4 |
| Platforms | MurphHosted messaging and web experiences, plus an open-source option that can be inspected and run locally.Source 1 | LevelsiOS, Android, and a web dashboard. It connects to health and wearable data and supports bringing your own sensor.Source 3Source 4 |
| Cost model | MurphFree starter usage is available without a card. Paid plans add more usage when needed.Source 1 | LevelsUS pricing checked August 30, 2026: Build Your System is $80 a year, with optional Stelo at $89 per two-sensor shipment. Core is $499 a year and Complete is $1,999 a year. Sensor, lab, and review inclusions differ.Source 3Source 5 |
| Clinical role | MurphEducational health support. Murph is not emergency care and does not diagnose or treat disease.Source 2 | LevelsA metabolic wellness platform with optional labs and limited clinician review. It is not diabetes treatment or continuous clinical care.Source 3 |
Material tradeoffs
- Membership paths, sensor shipments, labs, and clinician reviews come with different inclusions and costs. Murph bundles no sensor, lab panel, metabolic dashboard, or clinician review.
- Glucose is one useful measure. A short-term response alone does not tell you whether a food is healthy for you or whether changing it will improve your life.
- A clinician review included in a package is not the same as ongoing medical care.
Common questions about Murph and Levels
Do I need a CGM to use Levels?
No. The base membership covers food, habits, programs, records, and other available data without a CGM. You can add Stelo or bring a compatible sensor for continuous glucose.
What does Murph add to Levels?
Levels already gives you AI insights, adaptive programs, habit loops, and optional clinician or nutritionist support around its metabolic data. Murph's job is different: it takes the questions beyond the metabolic program into an ongoing messaging thread, keeps the relevant history, and remembers what you decided so it can follow up. There is no claimed direct integration.
Is Levels a diabetes care service?
No. Levels organizes glucose and lifestyle data, and some packages include a clinician review. It does not replace diagnosis, diabetes treatment, urgent care, or ongoing management by your care team.
Official sources
Reviewed . This is official-source desk research, not hands-on product testing. Pricing and availability can change.
Found an outdated detail? Send a correction.
