Murph vs Noom
Noom runs a weight program. Murph answers the health questions around it.
Reviewed · 3 official Noom sources · No affiliate links · How we research
The short answer
Choose Murph
Choose Murph if you want to log meals and ask what the numbers mean, without a daily lesson to complete. It keeps your food beside your sleep, training, and records, and it remembers the plan you land on.
Choose Noom
Pick Noom when you want a structured weight curriculum, its food color system, daily lessons, and the option of a Noom Med evaluation.
Murph vs Noom at a glance
Ten decisions, each traced to the official sources listed below.
- Yes
- Limited
- No
| Capability |  Murph |  Noom |
|---|---|---|
| Where Noom goes further (3 rows) | ||
| Structured daily curriculum | Limited | Yes |
| Food color guidance | No | Yes |
| Clinician led medication care | No | Limited |
| Where they overlap (1 row) | ||
| Reminders and check ins | Yes | Yes |
| Where Murph goes further (6 rows) | ||
| Open ended health questions | Yes | Limited |
| Cross domain health context | Yes | Limited |
| Handles health errands | Yes | No |
| Tests what works for you | Yes | No |
| Free start without a card | Yes | No |
| Open source option | Yes | No |
Read the full evidence9 dimensions, in each product's own words
| Dimension | Murph | Noom |
|---|---|---|
| Primary job | MurphTurn scattered health context into an ongoing private relationship, clearer decisions, and practical follow-through.Source 1 | NoomGuide weight change through a structured behavior program, with separate optional access to medical obesity care.Source 3Source 4 |
| Product format | MurphA private ongoing conversation in familiar messaging, with a web account for deeper review and control.Source 1 | NoomA structured behavior change program in a mobile app. Separate telehealth plans cover medical weight care for eligible members.Source 4 |
| Data and inputs | MurphConversation, authorized wearable and lab connections, records, notes, meals, symptoms, workouts, and manual measurements.Source 1 | NoomFood by search, photo, or voice, with calorie and color categories. Also weight, steps, habits, lessons, and an optional clinical intake.Source 4Source 5 |
| How it interprets | MurphConnects context across domains, explains relevant patterns, and helps test what works for one person over time.Source 1 | NoomPsychology-based lessons, calorie guidance, habit feedback, and progress views. Med plans add clinical monitoring.Source 4 |
| Follow-through | MurphPlans, reminders, check-ins, practical health errands, personal experiments, and optional group support.Source 1 | NoomDaily lessons, weight and meal routines, habit prompts, and Welli AI. Coaching is optional. Eligible Med plans add medication follow-up.Source 4 |
| Required hardware | MurphNo proprietary device is required. Connected wearables can add useful signals.Source 1 | NoomNo hardware of its own. Phones, scales, wearables, and supported health services can supply steps or weight.Source 5 |
| Platforms | MurphHosted messaging and web experiences, plus an open-source option that can be inspected and run locally.Source 1 | NoomiOS and Android. Health and device connections vary by operating system. Account history does not move freely between mobile platforms.Source 5 |
| Cost model | MurphFree starter usage is available without a card. Paid plans add more usage when needed.Source 1 | NoomUS Noom Weight pricing checked August 30, 2026 runs from $70 for one month to $209 for twelve months before discounts. Noom Med lists initial charges from $39 to $149 and later advertised rates from $99 to $299 a month, often billed quarterly. Whether medication is included varies.Source 3Source 4 |
| Clinical role | MurphEducational health support. Murph is not emergency care and does not diagnose or treat disease.Source 2 | NoomNoom Weight is a wellness program. Noom Med is a separate service led by clinicians, who may prescribe medication after an evaluation where it is available.Source 3Source 4 |
Material tradeoffs
- The lesson format gives real structure, but it keeps you inside a weight curriculum. Murph has no lesson sequence, no human coaching program, and no prescribing clinic. It starts from whatever question you bring.
- Weight and Med prices, renewal terms, state availability, and whether medication is included all deserve a careful look at checkout.
- Compounded medications are not FDA approved. They are not reviewed for safety, effectiveness, or quality the way approved drugs are.
Common questions about Murph and Noom
What kind of coaching does Noom Weight include?
Noom Weight uses psychology-based lessons, meal logging, calorie guidance, and habit tools. Whether a coach is available depends on the plan. Coaching is not licensed medical care.
Does Noom include weight loss medication?
Noom Weight does not. Noom Med sells separate plans where a licensed clinician can check your eligibility. Drug cost, insurance coverage, state availability, and what each plan includes all vary.
Can Murph replace Noom or Noom Med?
No. Noom's lessons, food color system, and Noom Med clinicians are distinct services that Murph does not offer. Murph fits when you want to log meals and talk through food, sleep, and other health questions in one place. It cannot prescribe, and it should not override a plan from a clinician.
Official sources
Reviewed . This is official-source desk research, not hands-on product testing. Pricing and availability can change.
Found an outdated detail? Send a correction.
