Murph vs Poke
Poke is a proactive general assistant with recipes and a human on Ultra. Murph is the health-specific version of that thread.
Reviewed · 5 official Poke sources · No affiliate links · How we research
The short answer
Choose Murph
Choose Murph if the point is health: one assistant that reads many wearables plus labs and records, logs meals and symptoms, tests what helps you, and handles health errands on every plan.
Choose Poke
Choose Poke if you want a proactive general assistant in Apple Messages, WhatsApp, or Telegram that connects email, calendar, Notion, Oura, and Fitbit, with a free tier and a human operator on Ultra.
Can Murph and Poke work together?
Keep Poke for email, calendar, apps, and general proactive nudges, and bring wearables, labs, records, meals, and health errands to Murph. No connection between the products is documented, so choose one owner for reminders.
Murph vs Poke at a glance
Ten decisions, each traced to the official sources listed below.
- Yes
- Limited
- No
| Capability |  Murph |  Poke |
|---|---|---|
| Where Poke goes further (3 rows) | ||
| Custom recipes and MCP tools | No | Yes |
| Human operator for tasks | No | Yes |
| Email and calendar management | Limited | Yes |
| Where they overlap (3 rows) | ||
| Works in iMessage or Telegram | Yes | Yes |
| Reminders and check ins | Yes | Yes |
| Free start without a card | Yes | Yes |
| Where Murph goes further (4 rows) | ||
| Wearable and lab context | Yes | Limited |
| Handles health errands | Yes | Limited |
| Tests what works for you | Yes | No |
| Open source option | Yes | No |
Read the full evidence9 dimensions, in each product's own words
| Dimension | Murph | Poke |
|---|---|---|
| Primary job | MurphTurn scattered health context into an ongoing private relationship, clearer decisions, and practical follow-through.Source 1 | PokeBe the one contact that keeps your life in the loop by texting proactively, connecting your apps, and handling tasks on your schedule.Source 3 |
| Product format | MurphA private ongoing conversation in familiar messaging, with a web account for deeper review and control.Source 1 | PokeA texting-first assistant with a friend-like personality that lives in your messages, plus a web app for settings, recipes, and billing.Source 3Source 5 |
| Data and inputs | MurphConversation, authorized wearable and lab connections, records, notes, meals, symptoms, workouts, and manual measurements.Source 1 | PokeMessages, voice messages, memory, and connected apps including Gmail, Outlook, calendar, Notion, GitHub, Linear, Oura sleep stages and readiness, and Fitbit, with custom MCP integrations for developers. Labs, records, and meal photo analysis are not documented as first-party features.Source 3Source 5Source 6 |
| How it interprets | MurphConnects context across domains, explains relevant patterns, and helps test what works for one person over time.Source 1 | PokeProactive updates and conversational answers drawn from integrated services and memory rather than scores or dashboards. Recipes package integrations and automations you can share.Source 3 |
| Follow-through | MurphPlans, reminders, check-ins, practical health errands, personal experiments, and optional group support.Source 1 | PokePoke creates reminders, gets a head start on tasks from a text or voice message, runs real-time automations in the background on paid plans, and proactively surfaces what matters from connected services and memory. Poke Human on Ultra dispatches reservations, calls, and orders to a real person.Source 3Source 5 |
| Required hardware | MurphNo proprietary device is required. Connected wearables can add useful signals.Source 1 | PokeNo proprietary device. Any phone with a supported messaging app works, and wearable data arrives through connected accounts such as Oura and Fitbit.Source 3 |
| Platforms | MurphHosted messaging and web experiences, plus an open-source option that can be inspected and run locally.Source 1 | PokeApple Messages, WhatsApp, Telegram, and more, with a settings page for choosing the channel and a web app for account and recipes. A homepage banner says Poke is joining Cognition.Source 3Source 5 |
| Cost model | MurphFree starter usage is available without a card. Paid plans add more usage when needed.Source 1 | PokeFree forever with no card, connected apps, email, and calendar. Pro is $19 per month for frontier models, background automations, and higher limits. Ultra is $199 per month with Poke Human and pay-as-you-go usage beyond credits. Expenses an operator pays are charged at cost.Source 4Source 5 |
| Clinical role | MurphEducational health support. Murph is not emergency care and does not diagnose or treat disease.Source 2 | PokePoke is a general assistant from The Interaction Company. Its terms say the service is not designed to store or handle protected health information or other sensitive data, and its privacy notice includes a consumer health data supplement. No clinical role is claimed.Source 6Source 7 |
Material tradeoffs
- Poke's recipe system, MCP extensibility, email and calendar depth, and Poke Human are strengths Murph does not match. Murph has no human operator tier and no developer recipe directory.
- Poke treats health as one category among many. It documents Oura and Fitbit but no labs, records, symptom logging, or personal experiments, and its terms say it is not designed for protected health information.
- The full experience costs $19 or $199 per month, the homepage announces the company is joining Cognition, and the terms require 30 days' notice to cancel before the next term. Check how the acquisition affects the product before relying on it.
Common questions about Murph and Poke
Does Poke connect to health wearables?
Its homepage shows Oura sleep stages, readiness, and activity as an integration and lists Fitbit among connected apps. Labs, medical records, and other wearables are not documented, and the terms say Poke is not built for protected health information.
What is Poke Human?
A real person who handles real-world tasks such as reservations, phone calls, and orders when you ask. It is included with the $199 Ultra plan, operators see only the task details, and expenses they pay are charged at cost.
Is Poke free?
The Free plan is free forever with no card and connects your apps, email, and calendar. Pro is $19 per month and Ultra is $199 per month. Murph also starts free without a card.
Official sources
Reviewed . This is official-source desk research, not hands-on product testing. Pricing and availability can change.
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