Movement
Movement practice
Private dataActive
Today
3 of 6 completed today
Day 5
Movement practice · 6x Daily
Components
Shadcn base UI + custom Murph components. Colors and typography live in the Brand tab.
Public trust page
Production About-page content and responsive editorial hierarchy. The Contact page uses the same component with support-specific copy.
About Murph
Health is personal. The help should be, too.
Murph is a personal health AI that helps people understand what works for them and keep the practical work of health moving. It brings scattered context into one ongoing relationship, then helps turn that context into useful questions, personal experiments, and everyday follow-through.
What Murph does
Health information rarely lives in one place. Records, wearable data, meals, routines, goals, and the details someone remembers from a conversation all tell part of the story. Murph helps organize that context, explain relevant patterns, and make it easier to decide what to try next.
People can use Murph to run structured personal experiments, keep up with routines, understand changes over time, and handle practical health errands. Murph is designed to remain useful between appointments while making it easier to have a better-informed conversation with a clinician.
Who it is for
Murph is for adults who want ongoing, practical help with their health instead of another dashboard they have to interpret alone. It can be useful for someone investigating a stubborn pattern, building a habit, reviewing longitudinal data, or simply trying to stay on top of the work their health requires.
Some people work best with others. Murph also supports opt-in challenges and group experiences for friends and families. A group does not automatically gain access to anyone's private assistant or private health context; participation and sharing remain bounded choices.
How it is built
Murph is available as a hosted product and as an open-source project that can be inspected and run locally. The hosted product is designed around a private personal conversation, explicit permissions, encrypted storage, and short-lived processing for work that needs readable data.
The code is published under the Apache 2.0 license. The public security page explains the hosted and local models, while the privacy policy describes data practices, retention, and user rights in detail.
What Murph is not
Murph provides educational health information and organizational tools. It is not emergency care, does not diagnose or treat disease, and is not a substitute for professional medical advice. People should use a qualified clinician for medical decisions and local emergency services for urgent help.
Dashboard primary navigation
Production dashboard destinations in their standard visual hierarchy.
Home experiment history cards
Nutrition
Earlier Evening Meals
Resting heart rate
-2.1 bpm, favorable
- Sleep efficiency
- +1.4 percent, favorable
Recovery
Consistent Wake Time
Sleep efficiency
+2.3 percent, favorable
- Deep sleep
- +14 min, favorable
- HRV RMSSD
- +0.8 ms
- Sleep latency
- +9 min, unfavorable
Movement
Easy Aerobic Base
Resting heart rate
-3.2 bpm, favorable
- HRV RMSSD
- +4.6 ms, favorable
- Blood oxygen saturation (SpO₂)
- -0.5 percent, unfavorable
Homepage auth transitions
Secure sign in keeps the ordinary methods visible while the provider initializes. A selected method owns the pending state immediately. If hydration discovers an existing session before submission, method actions pause until its linked account is known, then recovery takes priority. Otherwise account completion stays on that production action through the next view.
Queued action delay
Log in or sign up
Murph helps you build healthier habits that fit your life.
Your selection is saved while secure sign in finishes loading.
Repeated provider delay
Log in or sign up
Murph helps you build healthier habits that fit your life.
Your selection is saved while secure sign in finishes loading.
Enabled alternate methods
Log in or sign up
Murph helps you build healthier habits that fit your life.
Telegram ready handoff
Log in or sign up
Murph helps you build healthier habits that fit your life.
Telegram is ready. Continue to open sign in.
Session identity hydration
Log in or sign up
Murph helps you build healthier habits that fit your life.
Secure sign in is checking your existing session.
Hydrated email session recovery
Log in or sign up
Murph helps you build healthier habits that fit your life.
Continue with email
You're signed in as member@example.com.
OR
Hydrated phone session recovery
Log in or sign up
Murph helps you build healthier habits that fit your life.
You already started logging in or signing up.
OR
Telegram completion
Log in or sign up
Murph helps you build healthier habits that fit your life.
Phone verification completion
Log in or sign up
Murph helps you build healthier habits that fit your life.
1
2
3
4
5
6
We texted the latest code to *** 2671.
Phone resume completion
Log in or sign up
Murph helps you build healthier habits that fit your life.
You already started logging in or signing up.
Resumable completion
Log in or sign up
Murph helps you build healthier habits that fit your life.
Continue with Telegram
You're already signed in with Telegram.
Consent appears directly from completion status
Use your health data
Murph uses health data you share to personalize answers and insights. AI providers process relevant data on Murph’s behalf. You’ll also agree to Murph’s Terms.
- Not sold or used to train general-purpose AI models. Withdraw anytime in Settings.
Use your health data
Murph uses health data you share to personalize answers and insights. AI providers process relevant data on Murph’s behalf.
- Not sold or used to train general-purpose AI models. Withdraw anytime in Settings.
Review Murph’s terms
Review the updated terms and disclosures that govern your use of Murph.
Dashboard legal update
Review what changed
We updated Murph's legal documents. Accept the current versions to get your full dashboard back.
- Not sold or used to train general-purpose AI models. Withdraw anytime in Settings.
Requested dashboard content remains available
Connect devices
Stale legal consent does not block configured device connections.
Oura not connected
Oura
Smart ring. Sleep, readiness, temperature, and recovery.
Garmin not connected
Garmin
Workouts, sleep, stress, heart rate, and body battery.
Personal patterns matrix
Production overview component. It compares repeated actions with next-day outcomes and shows evidence strength without causal or good-versus-bad labels.
Personal patterns
What tends to move together
Murph compares repeated action days with similar days when the action did not happen. Outcomes come from the next day. These are clues, not proof of cause.
Worth testing
Sauna lined up with next-day HRV being 18% higher across 10 matched days.
Action
HRV
Total sleep
Resting heart rate
Running
14 days
Sauna
11 days
Strength
9 days
Late meal
7 days
Custom tag
6 days
Action
Readiness score
Deep sleep
Respiratory rate
Running
14 days
Sauna
11 days
Strength
9 days
Late meal
7 days
Custom tag
6 days
Action
Sleep efficiency
Running
14 days
Sauna
11 days
Strength
9 days
Late meal
7 days
Custom tag
6 days
Action
HRV
Total sleep
Resting heart rate
Readiness score
Deep sleep
Respiratory rate
Sleep efficiency
Running
Seen on 14 days
Sauna
Seen on 11 days
Strength
Seen on 9 days
Late meal
Seen on 7 days
Custom tag
Seen on 6 days
Circle size shows the size of the difference.New clueSeen againWorth testingNo clear pattern
Environment empty state
Production zero-data state. One voice-first action leads to the walkthrough, while the real report categories preview what Murph will build without showing empty scores or missing facts.
Private to you
See how your home supports your sleep, air and focus.
Talk through one short topic at a time. Murph saves each clear answer before moving on.
Your report will cover
Sleep
Temperature, darkness, noise and bedroom air.
Air & water
Ventilation, damp, smoke and drinking water.
Light
Morning daylight and evening lighting.
Recovery & devices
The recovery tools and devices you already use.
Workspace
Sitting, screen setup, breaks and discomfort.
Environment progressive capture
Production partial-data state. The action opens a voice script built only from facts Murph still does not know.
Fill the remaining gaps
2 details missing · 2 short topics
Environment voice processing feedback
The open report keeps ownership after upload: processing, private-report refresh, updated, no-clear-facts, and delayed recovery remain visible without requiring a reload. Processing stays animated, and the delayed action rechecks the owned phase.
Murph is saving your answers
This report will refresh when the current topic is saved.
Your environment report is updated
Added 3 details. 4 details are still missing across 2 topics.
The report was not updated
Murph could not add any clear details. You can try this topic again or use chat.
Murph is taking longer than usual
Your saved topics are safe. Check again to refresh this report.
Buttons
Payment Button
Async action button with spinner → checkmark animation. Auth-gated by default. Click to see the flow.
Input & Label
A multiline field with supporting help text.
Review this value before continuing.
Input OTP
Select
Badges
DefaultSecondaryOutlineWarningOBSRCTMA
Avatar
RPAHPA
Toggle & Toggle Group
Radio group, choice cards & inference routing
Compare model choice cards, provider privacy labels, and the included-capacity disclosure and its accessible Save association shown after Venice is selected.
Inference on OpenAI
Custom inference endpoint pane
Murph sends relevant conversation context, tool descriptions, and supported attachments to this endpoint. The credential is encrypted and is never placed in the assistant runner.
Endpoint choices are read-only until personal Murph access is active.
Spinner
Loading
Segmented Control
Default tokens
Family invite palette
Setup Loader
Full-page loader shown on /join/[inviteCode] while Starter usage is activated. Successful activation replaces the document so Home re-evaluates the new access grant instead of retaining this loading tree. The Murph mark fires a sonar ripple from its two largest core dots outward — each dot's delay is proportional to its distance from center, so the wave radiates through the constellation rather than pulsing uniformly. Honors prefers-reduced-motion.
Setting up your Murph
Compact · 1.4s cycle
Alert
Experiment in progress
Day 15 of 28. Next session scheduled for this evening.
Oura disconnected
Reconnect your ring to continue tracking metrics.
Connect Callback Error Notice
Unable to finish connection
That return link did not match the browser you started in, so nothing was connected. Start Oura again from this page.
Unable to finish connection
You were signed out before Oura finished connecting. Log in, then start the connection again.
Account Deletion Recovery Alert
Billing is already changing. Try again shortly.
Support Action
Unable to update Telegram
This verified session conflicts with an existing Murph account.
Skeleton
Tooltip
Dialog
Private experiment results share
Ready to share
Preview your private results card, then share it or save a copy.
Private preview ready. Share and download actions are available.
Download-only browser
Preview your private results card, then share it or save a copy.
Private preview ready. Download is available.
Preparing preview
Preview your private results card, then share it or save a copy.
Preparing private preview.
Preparing private preview
Preview recovery
Preview your private results card, then share it or save a copy.
Preview unavailable. Try preparing the image again.
Preview unavailable
Your results stayed private. Try preparing the image again.
Native share recovery
Preview your private results card, then share it or save a copy.
Private preview ready. Share and download actions are available.
Sharing couldn't open. Try again or download the image.
iMessage nutrition fallback parity
Static Messages preview
Daily nutrition card
The static fallback mirrors the shipping Messages balloon's default state and embeds the canonical Murph mark in its native badge footprint. Goal direction stays in the existing safe text recovery instead of repeating status words in the bitmap. Messages supplies the outer mask and concise date label; only partial totals add a short subcaption.
1,840
cal
PROTEIN
112g
CARBS
206g
FAT
61g
FIBER
24g
1,840
cal
PROTEIN
112g
CARBS
206g
FAT
61g
FIBER
24g
iMessage workout and compact-table fallback parity
Static Messages preview
Compact table cards
The image fallback keeps a targetless first pending set honest and keeps a fitting four-column card in one shared-header table. Genuinely overwide rows use stacked fields with each measured header above its full-width value so contract-limit text cannot collide or clip. The rectangular raster keeps its title and optional supporting text beside the canonical Murph badge, while Messages supplies the outer corner mask. Provider chrome stays concise; the complete semantic fallback remains available as text.
Pull day
IN PROGRESS
0/2 sets
Single-arm cable row with
controlled tempo
Next set: no target
0/2
Reply with the exercise, set, and result to log or
correct it.
Weekly check-in
Eight signals across four days
SIGNAL
MON
TUE
WED
THU
Signal 1
1
2
3
4
Signal 2
1
2
3
4
Signal 3
1
2
3
4
Signal 4
1
2
3
4
Signal 5
1
2
3
4
Signal 6
1
2
3
4
Signal 7
1
2
3
4
Signal 8
1
2
3
4
Short fields stay in one compact table.
Eight-exercise workout
Four complete set notes per exercise
Barbell back squat
Set 1
185 lb × 8 tempo
Set 2
185 lb × 7 paused
Set 3
175 lb × 9 clean
Set 4
165 lb × 10
Romanian deadlift
Set 1
155 lb × 10
Set 2
155 lb × 9
Set 3
145 lb × 11
Set 4
135 lb × 12
Walking lunge
Set 1
40 lb × 12 each
Set 2
40 lb × 11 each
Set 3
35 lb × 12 each
Set 4
Bodyweight × 16
Leg press
Set 1
270 lb × 12
Set 2
270 lb × 11
Set 3
250 lb × 14
Set 4
230 lb × 16
Seated leg curl
Set 1
90 lb × 12 slow
Set 2
90 lb × 11 slow
Set 3
80 lb × 14
Set 4
70 lb × 16
Standing calf raise
Set 1
120 lb × 15
Set 2
120 lb × 14
Set 3
110 lb × 17
Set 4
100 lb × 20
Cable hip abduction
Set 1
25 lb × 15 each
Set 2
25 lb × 14 each
Set 3
20 lb × 18 each
Set 4
20 lb × 16 each
Weighted plank
Set 1
45 lb × 45 sec
Set 2
45 lb × 40 sec
Set 3
35 lb × 50 sec
Set 4
Bodyweight × 60 sec
Reply with any exercise, set, and correction.
Pull day
IN PROGRESS
0/2 sets
Single-arm cable row with
controlled tempo
Next set: no target
0/2
Reply with the exercise, set, and result to log or
correct it.
Weekly check-in
Eight signals across four days
SIGNAL
MON
TUE
WED
THU
Signal 1
1
2
3
4
Signal 2
1
2
3
4
Signal 3
1
2
3
4
Signal 4
1
2
3
4
Signal 5
1
2
3
4
Signal 6
1
2
3
4
Signal 7
1
2
3
4
Signal 8
1
2
3
4
Short fields stay in one compact table.
Eight-exercise workout
Four complete set notes per exercise
Barbell back squat
Set 1
185 lb × 8 tempo
Set 2
185 lb × 7 paused
Set 3
175 lb × 9 clean
Set 4
165 lb × 10
Romanian deadlift
Set 1
155 lb × 10
Set 2
155 lb × 9
Set 3
145 lb × 11
Set 4
135 lb × 12
Walking lunge
Set 1
40 lb × 12 each
Set 2
40 lb × 11 each
Set 3
35 lb × 12 each
Set 4
Bodyweight × 16
Leg press
Set 1
270 lb × 12
Set 2
270 lb × 11
Set 3
250 lb × 14
Set 4
230 lb × 16
Seated leg curl
Set 1
90 lb × 12 slow
Set 2
90 lb × 11 slow
Set 3
80 lb × 14
Set 4
70 lb × 16
Standing calf raise
Set 1
120 lb × 15
Set 2
120 lb × 14
Set 3
110 lb × 17
Set 4
100 lb × 20
Cable hip abduction
Set 1
25 lb × 15 each
Set 2
25 lb × 14 each
Set 3
20 lb × 18 each
Set 4
20 lb × 16 each
Weighted plank
Set 1
45 lb × 45 sec
Set 2
45 lb × 40 sec
Set 3
35 lb × 50 sec
Set 4
Bodyweight × 60 sec
Reply with any exercise, set, and correction.
iMessage challenge-standings fallback parity
Static Messages preview
Challenge standings cards
The identity-free image fallback mirrors the native ranked and collective hierarchy. Generic labels preserve scorer order, incomplete ranks stay neutral, and a shared target remains group progress rather than an individual result. The canonical Murph mark and title share the same aligned header used by workout and table cards, with optional supporting text aligned to the card content edge below the shared row.
Challenge standings
Week 2 of 4
Team 1
210
OF 250 PTS
Team 2
180+
OF 250 PTS
Team 3
—
OF 250 PTS
Ranks appear when every score is complete.
Challenge standings
640+
/ 1,000 pts
More progress may be
pending
2/3 SCORED
Shared card handoff dialog
Continue on iPhone
Install or open Murph from the App Store. Then return to Messages and tap the card again.
Hosted plan change
Immediate upgrades open Stripe's exact proration confirmation. Period-end switches keep their in-product scheduling confirmation.
Period-end switch
Switch to Core
Your current plan continues through Aug 27, 2026. Then Core starts at $3.50/month.
$3.50/ month
For confirmed group members who want wearable syncing, group participation, and lighter private Murph usage.
Immediate upgrade entry
Return · syncing
Activating Edge
Murph is checking the latest billing status with Stripe.
Return · active
Edge is active
Your plan and included AI usage are ready.
WHOOP Completion Dialog
Production WHOOP completion and capacity fallback. The normal flow starts with confirmation; the capacity path opens the same setup guide directly.
Usage credit
Personal, Family, and group funding use a saved card when available and send card entry or verification to Stripe only when needed. Family owners reuse the standard amount dialog with an exact member label and status-only recovery when another target owns the active checkout. Personal and Family success returns refresh the meter quietly; only a failed or unresolved return opens compact recovery. Credit is added only after Stripe confirms payment.
Personal usage
Keep the conversation going
Add usage with a saved card or continue securely in Stripe when needed.
Support Murph in Sunday sleep crew
Monthly sponsorship
Private to you
- This month
- $5
- Monthly limit
- $10
- Resets
- Aug 30, 2026
+$5 processing
Preview the payer confirmation shown before a monthly limit increase.
Family member
Alex
Purchase one-time usage credit for this member, or resolve an unfinished checkout for another usage destination.
Vital-backed health source handoff
Reusable handoff shown before every Vital-backed authorization. It leads with the connection, credits Vital underneath with a link, and keeps Garmin's Historical Data reminder inside the same dialog.
Experiment Start Channel Picker
Continue in the app you already use
The compact picker keeps the selected experiment visible and prepares a short message for review.
Email Murph Picker
Settings link that opens a chooser between the native mail app and the user's webmail provider. Provider is detected from the member's email domain; addresses on unknown providers fall through to a plain mailto link (no dialog).
Brand icons
Phone Account Linking
Settings opens the authenticated identity provider directly, with no second Murph confirmation. After verification or an approved account transfer, Murph saves the exact provider-owned result. If Privy already has a verified phone that Murph has not recorded, Settings repairs that projection directly. A declined transfer closes quietly, and a failed save retries without reopening Privy. Existing phone accounts use the same surface for replacement. Support-required conflicts stop retrying and leave one direct email action without putting account identifiers in the message. Privacy-safe lifecycle diagnostics observe these states without changing any rendered state or action.
Add phone
Replace phone
Provider opening
Session mismatch
Your sign-in changed. Sign in again using a login method already linked to this Murph account before changing a linked account.
Provider loading
Preparing secure account linking…
Recovery failed
Your sign-in changed. Sign in again using a login method already linked to this Murph account before changing a linked account.
Sign out did not finish. Try again.
The join card composes that action with its reserved status line and the Telegram alternative. The status line holds its height while empty so the button never moves when a message arrives, so these previews show the real resting spacing between the two contact channels.
Resting
OR
Saved status
Phone saved.
OR
Support required
That phone moved from another Murph account that is still active with its own sign-in. Contact support to reconcile it safely.
OR
Settings support-required dialog
Hosted AI usage credits and referrals
Read-only Settings detail keeps current referrals visible and moves completed referrals and purchased credits into quiet history.
Active referrals with completed history
Referrals
Start a group conversation
In progressEnds Aug 3 at 12:00 PM UTC
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 27, 2026
About 14 more days of Murph usageto the groupStart a group conversation
Checking final activityClosed Jul 27 at 12:00 PM UTC
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 20, 2026
About 14 more days of Murph usageto the groupStart a group conversation
Reward pendingQualified Jul 25
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 18, 2026
About 14 more days of Murph usageto the group
History
Bring someone new to Murph
CompletedEarned Jul 16
About 10 more days of Murph usageto your MurphUsage purchase
Purchased by youJul 24, 2026
$10.00Usage purchase
Added for youJul 18, 2026
$5.00
Referral selected, waiting for a new group
Referrals
Start a group conversation
Waiting for a new groupStart by Aug 5 at 12:00 PM UTC
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 29, 2026
About 14 more days of Murph usageto the group
Referrals available, none selected
Referrals
Your personal link is ready to share. Ask Murph if you want to explore a group referral option.
New referrals disabled, existing history retained
Referrals
Your personal link is ready to share.
History
Bring someone new to Murph
CompletedEarned Jul 16
About 10 more days of Murph usageto your MurphUsage purchase
Added for youJul 18, 2026
$5.00
Group funding supporters
The funding page recognizes the current monthly sponsor and recent one-time supporters without exposing contribution amounts or the sponsor's private monthly maximum.
Supporters
The Group Historian
Monthly sponsor
Night Shift
One-time contribution
Anonymous
One-time contribution
Signup referral link actions
The real copy action keeps loading, clipboard, and recovery states distinct without moving keyboard focus away from the control.
Initial load
Ready to copy
Copy in progress
Copy complete
Referral link copied.
Link load failed
Could not load the referral link.
Clipboard write failed
Automatic copying was blocked. Select the link to copy it manually.
Hosted Family Manager
Family members and pending invites use cards under 768px and the compact table layout above it. This fixture keeps all contact details synthetic and does not submit settings mutations.
3 family members
Manage each person's Pulse, Edge, or Max access directly.
| Member | Tier | Status | Actions |
|---|---|---|---|
You | PlanMax | StatusOwner | |
Partner Joined Jul 7, 2026 | PlanEdge | StatusActive | |
Sibling Joined Jul 12, 2026 | PlanPulse | StatusUpdating to Max | |
A deliberately long synthetic family member label for responsive containment proof aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa@example.test · Expires Aug 5, 2026 | PlanEdge | StatusPending |
Assistant Style Picker
Tone and voice pickers used in onboarding (chained) and settings (one step at a time). Full-height drawer under 768px, dialog above; the voice grid is two columns on mobile and three on desktop.
Style Levels
Private Humor, Push, and Detail controls. The mobile preview uses a full-height drawer with a safe-area footer; desktop uses a dialog.
Contact Card Picker
Post-signup drawer/dialog where a new member picks the photo on Murph's contact card, then adds Murph as a contact. Drawer under 768px, dialog above. The chosen avatar only changes the picture on the vCard the member saves; Murph stays the same everywhere else.
Add Murph to your contacts
No contact added yet in this preview.
Avatar set
Standalone grid
In-app browser CTA
On an iOS in-app browser (X, Instagram, Facebook, TikTok, and the like) the WebKit view fetches the vCard but never hands it to the contact importer, so the normal add silently does nothing. There the primary action becomes a Safari escape instead.
Open in Safari to add Murph
You're in an in-app browser, which can't save contacts. This opens Safari instead.
Sheet
Dropdown Menu
Collapsible
Scroll Area
Table
| Metric | Before → After | Change |
|---|---|---|
| HRV | 46.5 → 53.8 ms | +15.7% |
| Resting HR | 64.2 → 60.1 bpm | −6.4% |
| Deep Sleep | 1h 28m → 1h 44m | +18.2% |
| Respiratory Rate | 11.6 → 11.3 br/min | −2.6% |
Tabs
Progress
Baseline · 14d ✓Active · Day 1 of 14Analysis
Card
Metric Card
HRV
53.8ms↑ +15.7%
46.5 · expected +10–25%Resting HR
60.1bpm↓ −6.4%
64.2 · expected −3–8 bpmDeep Sleep
1h44m↑ +18.2%
1h28m · expected +15–30%Timeline
Plan & Timeline
Apr 15 · EndExperiment endsFinal analysis generated
Apr 14 · CheckpointWeek 2 review
Apr 6 · UpcomingSession 3 of 3
Apr 5 · TodaySession logged20 min at 85°C. Deep sleep was 1h50m last night.
Apr 4HRV milestoneHRV crossed 50ms for the first time.
Apr 3Skipped sessionFeeling unwell, rest day.
Apr 1 · CheckpointBaseline completeBaseline captured. Active phase started.
Mar 18 · StartExperiment startedFinnish Sauna Protocol · 28 days
Next Step Card
Next Step · Today eveningSauna session · 15–20 min @ 80–100°CStay hydrated, electrolytes after · Session 2 of 3 this week
Next sessionFriday
Expected Signal Card
HRV
↑+10–25%
Heat stress trains the autonomic nervous system, increasing parasympathetic dominance at rest.
Resting HR
↓-3–8 bpm
Repeated heat exposure improves cardiac output efficiency, lowering resting heart rate.
Deep Sleep
↑+15–30%
Core temp drop after sauna triggers deeper slow-wave sleep via thermoregulatory pathways.
Conclusion Card
What worked
↑HRV +15.7% — well above ±4% normal variation.
↑Deep sleep +18.2% — evening timing was key.
What didn't change
→Respiratory rate -2.6% — within normal variation.
Key insights
•Evening sessions drove sleep gains. Morning sessions showed no benefit.
•2–3x/week appears sufficient. Skipping one session had no negative impact.
Recommendations
→Continue sauna 2x/week as maintenance.
→Add cold exposure post-sauna for contrast protocol.
Health data consent settings row
Active source and consent controls
Health data use
Processing paused
Not enabled
Health data use
Not enabled
Status unavailable
Health data use
Status unavailable
Checking status
Health data use
Checking status...
Status retry failed
Health data use
Status is still unavailable. Try again.
Data export
Use study=data-export-ready, study=data-export-error, or study=data-export-pending to preview each dialog state.
Latest retained export
Export ready
Your latest retained data downloaded. Recent changes Murph had not finished processing may be absent. Keep the file somewhere private and secure.
Export your data
Downloads the latest dashboard data Murph has retained. Recent changes that have not finished processing may not be included.
Health Domain Card
Sleep & Recovery
42score
Deep sleep and HRV below your potential.
Biggest opportunity3 experiments available
Cardiovascular & Fitness
64score
RHR decent but flat. Zone 2 experiment running.
Experiment activeZone 2 RHR Reset · Day 14
Supplements
—score
No experiments run yet.
Not started5 experiments available
Stress & Calm
35score
HRV patterns suggest elevated baseline stress.
Worth attention4 experiments available
Plan Visual
Starter
Pulse
Edge
Plan selling points
Canonical bullet lists from lib/hosted-onboarding/plan-features.ts. The join page, billing settings, and checkout dialogs all render from these lists, so a wording change here is the wording change everywhere. Only Edge may claim the most capable AI models; the top model requires an active paid Edge plan.
Pulse · join page
- Private personal health assistant
- Questions, decisions, plans, and follow-through
- Sync your health data
- Chat with Murph via iMessage, Telegram, or email
- Experiments when you need a clear answer
Edge · join page
- Everything in Pulse and:
- The most capable AI models
- Higher monthly usage
- Murph remembers more of your history
- Deeper analysis across your context
- Richer plans and protocol recommendations
- Early access to new features
Family · join page
- 2 to 6 people, one bill
- Choose Pulse, Edge, or Max for each person
- Each person keeps a private Murph
- Family members' chats and health data stay private
Core · settings
- Stay connected to Murph groups
- Sync your health and activity data
- Keep group scores current
- Private Murph chat
- Lighter included AI usage
Pulse · settings
- Run experiments, see what changed
- Sync your health data
- Private before/after outcomes
- Chat with Murph via iMessage, Telegram, or email
Edge · settings
- Everything in Pulse
- The most capable AI models
- Higher monthly usage
- Murph remembers more of your history
- Deeper research and analysis
Family · settings
- 2 to 6 people, one bill
- Choose Pulse, Edge, or Max for each person
- Each person keeps a private Murph
- You can't see members' chats or health data
Pulse · checkout
- Run experiments, see what changed
- Sync your health data
- Private before/after outcomes
- Chat with Murph via iMessage, Telegram, or email
- Guided experiment setup
Core · checkout
- Keep your wearable syncing
- Keep group activity current
- Private Murph conversations
- Lighter included AI usage
Edge loses · downgrade dialog
- The most capable AI models
- Higher monthly usage
- Murph remembers more of your history
- Deeper research and analysis
Active Experiment Banner & Profile Stats
Completed2
Days tracked47
Floating Island
Used on the computer handoff page to confirm a manual browser step. Drag the chip by the icon.