Homepage solo-first hero

Wearables, bloodwork, doctor visits, supplements, blood pressure, sleep. Murph reads it all, figures out what actually works, and helps you build habits that stick.

9:41

13

Murph

Knowledge topic depth

What deep actually looks like

Pick a topic. See everything Murph handles.

01 / 06

Murph helps you find what is breaking the night.

428 studies read · reviewed Jul 2026

View the skill on GitHub

What Murph handles here

Reads your deep, REM, and efficiency
Morning light and evening dim, for your chronotype
The caffeine cutoff that fits your sleep
Whether the mattress, pillow, or room CO2 is the problem
Bedroom temperature and light
When a pattern needs a clinician, not an experiment

For example

Waking at 3am after late screens? Murph might suggest morning sun, an earlier caffeine cutoff, and screens down before bed, then check your deep sleep after two weeks.

MovesDeep sleepHRVMorning energy

Homepage background readiness and phone handoff

Idle warmup

Ready before the click

After the homepage paints, the shared Privy provider may initialize in the background. The dialog, authentication controls, and CAPTCHA stay unmounted until someone chooses Log in or Signup. Once open, the ordinary form stays usable even if provider initialization is still finishing.

Authenticated preparation

Prepare data, not a download

After the homepage responds, the server may request a low-priority dashboard data refresh using current access and consent. The replica stays out of the homepage and browser until the member opens the dashboard, and preparation failure never blocks the page.

Provider still initializing

OR

Phone selected before ready

OR

Your selection is saved while secure sign in finishes loading.

Valid phone pasted · code sent

Verification code

[data-input-otp] { --nojs-bg: white !important; --nojs-fg: black !important; background-color: var(--nojs-bg) !important; color: var(--nojs-fg) !important; caret-color: var(--nojs-fg) !important; letter-spacing: .25em !important; text-align: center !important; border: 1px solid var(--nojs-fg) !important; border-radius: 4px !important; width: 100% !important; } @media (prefers-color-scheme: dark) { [data-input-otp] { --nojs-bg: black !important; --nojs-fg: white !important; } }

We texted the latest code to *** 2671.

Telegram selected before ready

OR

Your selection is saved while secure sign in finishes loading.

Telegram ready for its trusted click

Telegram is ready. Continue to open sign in.

Homepage technical runtime · inference choice

Under the hood

Built on Codex, with a computer of its own.

Murph can use a browser, place phone calls, operate tools, and delegate bounded work. You choose the model, the reasoning effort, and who supplies the inference.

murph runtime

runtime: Codex CLI + App Server
tools: browser · phone · integrations
workers: root · bounded subagents
reasoning: low · medium · high · xhigh

be the most capable health agent in the world

keep the member in control

Runtime

Codex-native

Codex CLI and App Server provide the execution substrate, native thread continuity, tools, and agent work.

Workspace

Its own computer

Murph can research, compare options, fill forms, and complete web tasks in a real browser.

Voice

A real phone number

Message Murph where you already talk, then let it place calls, wait on hold, and report back.

Parallel work

Bounded subagents

Independent work can continue in bounded subagents while the main conversation stays responsive.

Compute

Reasoning on demand

Choose Luna, Terra, or Sol and scale reasoning from low to xhigh instead of spending the same compute on every task.

Inference

No model lock-in

Use managed models, choose Venice when its privacy model fits you better, connect your own compatible model endpoint and key, or run an open-source model locally.

Inference is a choice

The inference path is yours.

Managed: OpenAI
Privacy choice: Venice
Bring your own: Endpoint + key
Run it yourself: Local OSS

Homepage technical runtime · provider flags off

Under the hood

Built on Codex, with a computer of its own.

Murph can use a browser, place phone calls, operate tools, and delegate bounded work. You choose the model, the reasoning effort, and who supplies the inference.

murph runtime

runtime: Codex CLI + App Server
tools: browser · phone · integrations
workers: root · bounded subagents
reasoning: low · medium · high · xhigh

be the most capable health agent in the world

keep the member in control

Runtime

Codex-native

Codex CLI and App Server provide the execution substrate, native thread continuity, tools, and agent work.

Workspace

Its own computer

Murph can research, compare options, fill forms, and complete web tasks in a real browser.

Voice

A real phone number

Message Murph where you already talk, then let it place calls, wait on hold, and report back.

Parallel work

Bounded subagents

Independent work can continue in bounded subagents while the main conversation stays responsive.

Compute

Reasoning on demand

Choose Luna, Terra, or Sol and scale reasoning from low to xhigh instead of spending the same compute on every task.

Inference

No model lock-in

Use managed models, or run an open-source model locally.

Inference is a choice

The inference path is yours.

Managed: OpenAI
Run it yourself: Local OSS

Homepage security and privacy

Security & privacy

Your health data stays yours.

Your data is encrypted in transit and at rest. Murph and its service providers may process it to run, secure, and support the service.

We do not sell health data.
We do not use Murph-managed health data to train general-purpose AI models.
Access is limited to authorized systems, providers, and personnel.

See how we protect your data

Consumer Health Data Privacy Notice

Homepage model provider FAQ

FAQ

Common questions

Where do the experiments come from?

Murph uses AI-assisted review of published studies, clinical trials, and other research sources to draft protocols, then presents sources so you can check the evidence yourself. Research may be incomplete, mixed, or not applicable to your situation.

Do I need a computer?

The web dashboard works on any device with a browser. For daily guidance, Murph texts you through iMessage, Telegram, or email.

Do I need a wearable?

No. A wearable can add useful signals, but Murph can also work from notes, labs, symptoms, meals, workouts, and manual measurements. The point is the before-and-after experiment loop.

How is this different from my wearable’s app?

Wearable apps show status. Murph turns whatever evidence you have into a bounded experiment with a baseline and a clear outcome.

Can I do challenges with friends and family?

Yes. Start a group with Murph and invite your people. Murph referees the challenge: fair baselines across different devices, scoring, reminders, and a winner at the end. Scoring is adherence and change against your own baseline, never raw body stats.

Do I need friends on Murph?

No. Group challenges are the most fun way to stay motivated, but Murph works solo too: it keeps you honest, watches your data, and calls what’s working. Either way you’re not doing it alone.

What does the group actually see?

Only what each person agrees to share when they join a challenge or newsletter. The weekly newsletter is a short recap of how everyone's week went. Everything else stays private by default.

Can I set it up for a parent?

Yes. Murph works over plain texting with no app to download, which makes it a good fit for parents and grandparents. Their answers stay grounded in their own labs and routines, and the weekly newsletter keeps the family in the loop if they opt in.

Can I run multiple experiments?

Yes. We recommend one at a time so you know what caused the change, but you can run more if they don’t overlap.

What if I can’t follow the protocol perfectly?

Real life happens. Murph accounts for missed sessions in the analysis. A good experiment tolerates some noise.

What if nothing changes?

That’s useful too. Each experiment ends with a verdict: what worked, what didn’t, what to try next. Knowing what doesn’t work saves you from doing it forever.

Is this medical advice?

No. Murph helps you run self-experiments using published research. It’s not a substitute for medical care. Talk to your doctor about health concerns.

What happens to my data?

Unless Murph clearly says otherwise and gets any required consent, health data you submit through Murph is not used to train general-purpose AI models. Murph encrypts sensitive data at rest and keeps storage scoped by purpose. The service can decrypt data when it needs to run requested tasks or maintain the service. Local Murph keeps your vault on your device.

Can I self-host Murph?

Yes. Murph is open source under Apache 2.0. Run it locally with one command. The hosted version is for people who'd rather not run anything themselves.

Can I cancel anytime?

Yes. No contracts. $8/month, cancel whenever. You can export your data.

Can I choose which AI provider Murph uses?

Yes. In Settings, choose OpenAI or Venice for Murph’s core assistant replies. Specialized tools can still use their own managed providers.

Security model provider choice

Model provider

Choose who runs Murph's core AI.

In Settings, you can choose OpenAI or Venice for Murph's core assistant replies. Murph sends the information needed for each reply to the provider you select.

Your choice: OpenAI remains the default. Choose Venice whenever you want, and the change applies to future core assistant replies.
What stays protected: Provider API keys stay outside your short-lived runner. Specialized tools can still use their own managed providers, so this setting does not reroute every external service.

Settings model choice with provider usage disclosure

Settings inference routing, locked models, and endpoint

Settings health data consent withdrawal and return

Consent withdrawn

Health data use

Processing paused

Review source disconnections

Secure approval pending and recorded states

Secure approval

Send this file?

Send generated report.zip to this conversation.

Secure approval

Send this file?

Send generated report.zip to this conversation.

Approval recorded. Murph will continue only if this request is still pending. Return to the Murph thread where you requested this file.

Secure approval

Send this file?

Send generated report.zip to this conversation.

Denied. Murph will not continue with this action. Return to the Murph thread where this request started.

Share link previews

Static link unfurls

Share link previews

The 1200x630 OpenGraph cards behind links Murph or members send: approvals, referral invites, device connect nudges, and group sponsorship. Biomarker and experiment pages ship the same frame with subject-specific headlines. Each study renders the exact production card component, so the previews cannot drift. None of the cards imitates a tappable control, none promises a capability the landing page has not yet verified, and none exposes member details: link previews are fetched without authentication. Card image routes live outside route groups: grouped metadata images get hash-suffixed URLs in production, which silently breaks the advertised link.

/approve/[approvalId]

The approval link unfurl. It lands inside a conversation with Murph, right under the message that sent the link, so the headline speaks as Murph and the request details never appear.

I need
your OK.

Tap to review. The link expires soon.

Alt text: Murph needs your OK. Tap to review the request before it expires.

/r/[referralCode]

The referral link members text friends. The recipient has no Murph conversation yet, so the card introduces Murph instead of speaking as it, and stays capability-neutral so it remains true for expired links.

Meet Murph.

Your private health assistant.

Alt text: Meet Murph, your private health assistant.

/connect

Murph texts this link for first-time device connects and reconnects; the copy stays true for both flows.

Let’s connect
your device.

Wearables and health data sources.

Alt text: Let’s connect your device. Wearables and health data sources.

/groups/fund/[joinCode]

Dropped into group chats next to the group join card. Descriptive, non-imperative copy: it names what the route is about rather than promising this specific link is live.

Murph group
sponsorship.

How groups keep Murph running.

Alt text: Murph group sponsorship. How groups keep Murph running.

Settings retained export while newer data is processing

Use study=data-export-ready, study=data-export-error, or study=data-export-pending to preview each dialog state.

Latest retained export

Export ready

Your latest retained data downloaded. Recent changes Murph had not finished processing may be absent. Keep the file somewhere private and secure.

Environment full-width progressive voice capture

0% · Auth-gated first walkthrough

Habitat

Your environment

What Murph knows about your home, and what to check next.

Private to you

See how your home supports your sleep, air and focus.

Record a two-minute home tour. Murph will turn the clear details into your first personal report.

Your report will cover

Sleep

Temperature, darkness, noise and bedroom air.

Air & water

Ventilation, damp, smoke and drinking water.

Light

Morning daylight and evening lighting.

Recovery & devices

The recovery tools and devices you already use.

Workspace

Sitting, screen setup, breaks and discomfort.

Populated report · Shared dashboard width

Habitat

Your environment

What Murph knows about your home, and what to check next.

Environment grade

of known conditions within target

Coverage

Murph knows 10 of 16

63%

Location

Not known

Area

Not known

Weather

Clear · 21°C

Nights

quiet

Outdoor air

Good

Fill the remaining gaps

This short recording covers 4 topics and focuses on the 28 useful details Murph still needs.

What to check next

Sleep38%3/8

Air & water100%2/2

Light100%3/3

Recovery & devicesOptional

Workspace67%2/3

10% · Build the core picture

Complete the picture

This short recording covers 5 topics and focuses on the 13 useful details Murph still needs.

30% · Continue from known facts

Complete the picture

This short recording covers 4 topics and focuses on the 7 useful details Murph still needs.

70% · Ask only for remaining gaps

Fill the remaining gaps

This short recording covers 2 topics and focuses on the 2 useful details Murph still needs.

100% · Free-form update

Keep your environment current

Record anything that changed. You do not need to repeat what Murph already knows.

After upload · Processing on the open report

Murph is processing your recording

This report will refresh automatically when the clear facts are ready.

After processing · Waiting for the private report

Updating your environment report

Murph finished processing your recording. This page is waiting for the newer private report.

Long delay · Explicit recovery

Murph is taking longer than usual

You do not need to record it again. Check again to continue.

Private Environment print report loading and ready states

Loading

Private to you

Environment report

Putting your report together

Opening your private records and arranging the printable view.

Preparing

Ready

Back to environment

Private to you

Environment report

Generated July 31, 2026 · withmurph.ai

Warsaw · urban center

A · 100%

15 of 16 facts known · 94% coverage

Sleep

Grade A · 7/7 targets met · 7/8 known

Fact	Yours	Target
Night temperature	20°C	18-22°C
Darkness	blackout	full darkness
Noise at night	quiet	<35 dB
Mattress	good	comfortable and supportive
Overheating under bedding	never	—
Phone by the bed	no	out of the bedroom
TV in the bedroom	no	no TV
Typical night CO2	not known yet	—
Temperature control	optional	—
Window at night	optional	—
Noise countermeasures	optional	—
Humidity	optional	—
Who shares the bed	optional	—

Air & water

Grade A · 2/2 targets met · 2/2 known

Fact	Yours	Target
Ventilation	mechanical	—
Damp & mold	none	no damp or mold
Smoke indoors	none	no indoor smoke
Air purifier	optional	—
Air quality meter	optional	—
Stove	optional	—
Radon	optional	—
Drinking water	optional	—

Light

Grade A · 3/3 targets met · 3/3 known

Fact	Yours	Target
Evening light	warm dim	≤2700-3000K, dimmed in the last 2h before bed
Morning light access	outdoor routine	10-30 min of daylight within 1h of waking
Daytime light	by window	bright daytime light
High-CRI bulbs	optional	—
Light therapy lamp	optional	—

Recovery & devices

0/0 known

Fact	Yours	Target
Sauna	optional	—
Cold exposure	optional	—
Red light therapy	optional	—
Scale	optional	—
Blood-pressure cuff	optional	—
Thermometer	optional	—
Pulse oximeter	optional	—

Workspace

Grade A · 3/3 targets met · 3/3 known

Fact	Yours	Target
Screen at eye level	yes	top of screen ≈ eye level, 50-75 cm
Chair	ordinary	—
Wrist complaints	no	no wrist complaints
Breaks	systematic	systematic breaks
Work mode	optional	—
Hours at a desk	optional	—
Standing desk	optional	—
Screen setup	optional	—
External keyboard with laptop	optional	—

Prepared by Murph, your personal health assistant. This private report reflects what Murph currently knows about your home environment; it is not medical advice.

Private training dashboard

Populated · active workout

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Continue workout

In progress

Push day

4 exercises · 7 of 12 sets logged

Bench press

3/3 sets

Incline dumbbell press

3/3 sets

3

Lateral raise

1/3 sets

4

Triceps pressdown

0/3 sets

58%complete

Keep messaging Murph as you go. One message updates this same private workout record.

Last 30 days

A simple view of consistency and volume.

Workouts

9

Training days

9

Sets logged

78

Exercises

12

Eight-week consistency

Workouts per week

2

Jun 22

3

Jun 29

2

Jul 6

3

Jul 13

3

Jul 20

2

Jul 27

3

Aug 3

1

Aug 10

Recent workouts

Open a session to review every recorded set.

Push day

Aug 6, 2026 · 52 min · 3 exercises · 9 sets

Bench press

3 sets

1135 lb × 10

2150 lb × 8

3150 lb × 7

Incline dumbbell press

3 sets

155 lb × 10

255 lb × 9

355 lb × 8

Lateral raise

3 sets

120 lb × 12

225 lb × 10

320 lb × 12

Felt strong. Add five pounds next time.

Exercise progress

Latest and strongest sets from the last six months.

Bench press

11 workouts · 34 sets

Aug 9

Last

155 lb × 6

Best

155 lb × 9

Incline dumbbell press

9 workouts · 29 sets

Aug 9

Last

55 lb × 8

Best

60 lb × 8

Lateral raise

7 workouts · 24 sets

Aug 9

Last

20 lb × 12

Best

25 lb × 10

Just tell Murph what happened.

Start, log, correct or ask what you did last time without opening another app.

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Completed history · no active workout

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Start workout

Last 30 days

A simple view of consistency and volume.

Workouts

9

Training days

9

Sets logged

78

Exercises

12

Eight-week consistency

Workouts per week

2

Jun 22

3

Jun 29

2

Jul 6

3

Jul 13

3

Jul 20

2

Jul 27

3

Aug 3

1

Aug 10

Recent workouts

Open a session to review every recorded set.

Push day

Aug 6, 2026 · 52 min · 3 exercises · 9 sets

Bench press

3 sets

1135 lb × 10

2150 lb × 8

3150 lb × 7

Incline dumbbell press

3 sets

155 lb × 10

255 lb × 9

355 lb × 8

Lateral raise

3 sets

120 lb × 12

225 lb × 10

320 lb × 12

Felt strong. Add five pounds next time.

Exercise progress

Latest and strongest sets from the last six months.

Bench press

11 workouts · 34 sets

Aug 9

Last

155 lb × 6

Best

155 lb × 9

Incline dumbbell press

9 workouts · 29 sets

Aug 9

Last

55 lb × 8

Best

60 lb × 8

Lateral raise

7 workouts · 24 sets

Aug 9

Last

20 lb × 12

Best

25 lb × 10

Just tell Murph what happened.

Start, log, correct or ask what you did last time without opening another app.

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Active workout · ready for first set

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Continue workout

In progress

Workout

0 exercises

Tell Murph your first exercise and it will appear here.

Readyto log

Keep messaging Murph as you go. One message updates this same private workout record.

Last 30 days

A simple view of consistency and volume.

Workouts

9

Training days

9

Sets logged

78

Exercises

12

Eight-week consistency

Workouts per week

2

Jun 22

3

Jun 29

2

Jul 6

3

Jul 13

3

Jul 20

2

Jul 27

3

Aug 3

1

Aug 10

Recent workouts

Open a session to review every recorded set.

Push day

Aug 6, 2026 · 52 min · 3 exercises · 9 sets

Bench press

3 sets

1135 lb × 10

2150 lb × 8

3150 lb × 7

Incline dumbbell press

3 sets

155 lb × 10

255 lb × 9

355 lb × 8

Lateral raise

3 sets

120 lb × 12

225 lb × 10

320 lb × 12

Felt strong. Add five pounds next time.

Exercise progress

Latest and strongest sets from the last six months.

Bench press

11 workouts · 34 sets

Aug 9

Last

155 lb × 6

Best

155 lb × 9

Incline dumbbell press

9 workouts · 29 sets

Aug 9

Last

55 lb × 8

Best

60 lb × 8

Lateral raise

7 workouts · 24 sets

Aug 9

Last

20 lb × 12

Best

25 lb × 10

Just tell Murph what happened.

Start, log, correct or ask what you did last time without opening another app.

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Loading

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Preparing older workout history · recovery available

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Preparing your training view

Murph is still checking for saved workouts. If this takes more than a moment, check again.

First admission · checking with retained data

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Checking for recent updates

Murph is checking for the latest saved workouts. Anything already available stays visible.

Last 30 days

A simple view of consistency and volume.

Workouts

9

Training days

9

Sets logged

78

Exercises

12

Eight-week consistency

Workouts per week

2

Jun 22

3

Jun 29

2

Jul 6

3

Jul 13

3

Jul 20

2

Jul 27

3

Aug 3

1

Aug 10

Recent workouts

Open a session to review every recorded set.

Push day

Aug 6, 2026 · 52 min · 3 exercises · 9 sets

Bench press

3 sets

1135 lb × 10

2150 lb × 8

3150 lb × 7

Incline dumbbell press

3 sets

155 lb × 10

255 lb × 9

355 lb × 8

Lateral raise

3 sets

120 lb × 12

225 lb × 10

320 lb × 12

Felt strong. Add five pounds next time.

Exercise progress

Latest and strongest sets from the last six months.

Bench press

11 workouts · 34 sets

Aug 9

Last

155 lb × 6

Best

155 lb × 9

Incline dumbbell press

9 workouts · 29 sets

Aug 9

Last

55 lb × 8

Best

60 lb × 8

Lateral raise

7 workouts · 24 sets

Aug 9

Last

20 lb × 12

Best

25 lb × 10

Just tell Murph what happened.

Start, log, correct or ask what you did last time without opening another app.

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

First admission · recent updates not visible yet

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Recent updates not visible yet

The latest saved workouts have not reached this view yet. You can use what is visible or check again.

Last 30 days

A simple view of consistency and volume.

Workouts

9

Training days

9

Sets logged

78

Exercises

12

Eight-week consistency

Workouts per week

2

Jun 22

3

Jun 29

2

Jul 6

3

Jul 13

3

Jul 20

2

Jul 27

3

Aug 3

1

Aug 10

Recent workouts

Open a session to review every recorded set.

Push day

Aug 6, 2026 · 52 min · 3 exercises · 9 sets

Bench press

3 sets

1135 lb × 10

2150 lb × 8

3150 lb × 7

Incline dumbbell press

3 sets

155 lb × 10

255 lb × 9

355 lb × 8

Lateral raise

3 sets

120 lb × 12

225 lb × 10

320 lb × 12

Felt strong. Add five pounds next time.

Exercise progress

Latest and strongest sets from the last six months.

Bench press

11 workouts · 34 sets

Aug 9

Last

155 lb × 6

Best

155 lb × 9

Incline dumbbell press

9 workouts · 29 sets

Aug 9

Last

55 lb × 8

Best

60 lb × 8

Lateral raise

7 workouts · 24 sets

Aug 9

Last

20 lb × 12

Best

25 lb × 10

Just tell Murph what happened.

Start, log, correct or ask what you did last time without opening another app.

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Messages handoff · checking with retained data

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Checking for your saved update

Your current training stays visible while Murph checks for the update from Messages.

Last 30 days

A simple view of consistency and volume.

Workouts

9

Training days

9

Sets logged

78

Exercises

12

Eight-week consistency

Workouts per week

2

Jun 22

3

Jun 29

2

Jul 6

3

Jul 13

3

Jul 20

2

Jul 27

3

Aug 3

1

Aug 10

Recent workouts

Open a session to review every recorded set.

Push day

Aug 6, 2026 · 52 min · 3 exercises · 9 sets

Bench press

3 sets

1135 lb × 10

2150 lb × 8

3150 lb × 7

Incline dumbbell press

3 sets

155 lb × 10

255 lb × 9

355 lb × 8

Lateral raise

3 sets

120 lb × 12

225 lb × 10

320 lb × 12

Felt strong. Add five pounds next time.

Exercise progress

Latest and strongest sets from the last six months.

Bench press

11 workouts · 34 sets

Aug 9

Last

155 lb × 6

Best

155 lb × 9

Incline dumbbell press

9 workouts · 29 sets

Aug 9

Last

55 lb × 8

Best

60 lb × 8

Lateral raise

7 workouts · 24 sets

Aug 9

Last

20 lb × 12

Best

25 lb × 10

Just tell Murph what happened.

Start, log, correct or ask what you did last time without opening another app.

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Messages handoff · update not visible yet

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Update not visible yet

The saved update has not reached this view yet. Your current training is still available.

Last 30 days

A simple view of consistency and volume.

Workouts

9

Training days

9

Sets logged

78

Exercises

12

Eight-week consistency

Workouts per week

2

Jun 22

3

Jun 29

2

Jul 6

3

Jul 13

3

Jul 20

2

Jul 27

3

Aug 3

1

Aug 10

Recent workouts

Open a session to review every recorded set.

Push day

Aug 6, 2026 · 52 min · 3 exercises · 9 sets

Bench press

3 sets

1135 lb × 10

2150 lb × 8

3150 lb × 7

Incline dumbbell press

3 sets

155 lb × 10

255 lb × 9

355 lb × 8

Lateral raise

3 sets

120 lb × 12

225 lb × 10

320 lb × 12

Felt strong. Add five pounds next time.

Exercise progress

Latest and strongest sets from the last six months.

Bench press

11 workouts · 34 sets

Aug 9

Last

155 lb × 6

Best

155 lb × 9

Incline dumbbell press

9 workouts · 29 sets

Aug 9

Last

55 lb × 8

Best

60 lb × 8

Lateral raise

7 workouts · 24 sets

Aug 9

Last

20 lb × 12

Best

25 lb × 10

Just tell Murph what happened.

Start, log, correct or ask what you did last time without opening another app.

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Empty history

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Your workout log starts with one message.

Tell Murph what you are doing at the gym. Sets, reps, weight and corrections become one private history you can review here over time.

Start workout

Try saying

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Vault error · retry available

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Could not refresh your training log

Your saved workouts could not be refreshed.

Just tell Murph what happened.

Start, log, correct or ask what you did last time without opening another app.

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Signed out

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Your workout log starts with one message.

Tell Murph what you are doing at the gym. Sets, reps, weight and corrections become one private history you can review here over time.

Try saying

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Authenticated · messaging not configured

Your private log

Training

Log sets by messaging Murph. Review recent workouts and see what is improving here.

Set up messaging

In progress

Push day

4 exercises · 7 of 12 sets logged

Bench press

3/3 sets

Incline dumbbell press

3/3 sets

3

Lateral raise

1/3 sets

4

Triceps pressdown

0/3 sets

58%complete

Keep messaging Murph as you go. One message updates this same private workout record.

Last 30 days

A simple view of consistency and volume.

Workouts

9

Training days

9

Sets logged

78

Exercises

12

Eight-week consistency

Workouts per week

2

Jun 22

3

Jun 29

2

Jul 6

3

Jul 13

3

Jul 20

2

Jul 27

3

Aug 3

1

Aug 10

Recent workouts

Open a session to review every recorded set.

Push day

Aug 6, 2026 · 52 min · 3 exercises · 9 sets

Bench press

3 sets

1135 lb × 10

2150 lb × 8

3150 lb × 7

Incline dumbbell press

3 sets

155 lb × 10

255 lb × 9

355 lb × 8

Lateral raise

3 sets

120 lb × 12

225 lb × 10

320 lb × 12

Felt strong. Add five pounds next time.

Exercise progress

Latest and strongest sets from the last six months.

Bench press

11 workouts · 34 sets

Aug 9

Last

155 lb × 6

Best

155 lb × 9

Incline dumbbell press

9 workouts · 29 sets

Aug 9

Last

55 lb × 8

Best

60 lb × 8

Lateral raise

7 workouts · 24 sets

Aug 9

Last

20 lb × 12

Best

25 lb × 10

Just tell Murph what happened.

Start, log, correct or ask what you did last time without opening another app.

“Start my push workout”
“Bench 135 lb × 10”
“Same weight, 8 reps”
“Actually set two was 9”

Patterns page

Personal patterns

What tends to move together

Murph compares repeated action days with similar days when the action did not happen. Outcomes come from the next day. These are clues, not proof of cause.

Worth testing

Sauna lined up with next-day HRV being 18% higher across 10 matched days.

Action

HRV

Total sleep

Resting heart rate

Running

14 days

Sauna

11 days

Strength

9 days

Late meal

7 days

Custom tag

6 days

Action

Readiness score

Deep sleep

Respiratory rate

Running

14 days

Sauna

11 days

Strength

9 days

Late meal

7 days

Custom tag

6 days

Action

Sleep efficiency

Running

14 days

Sauna

11 days

Strength

9 days

Late meal

7 days

Custom tag

6 days

Action

HRV

Total sleep

Resting heart rate

Readiness score

Deep sleep

Respiratory rate

Sleep efficiency

Running

Seen on 14 days

Sauna

Seen on 11 days

Strength

Seen on 9 days

Late meal

Seen on 7 days

Custom tag

Seen on 6 days

Circle size shows the size of the difference.New clueSeen againWorth testingNo clear pattern

Personal patterns

What tends to move together

Murph compares repeated action days with similar days when the action did not happen. Outcomes come from the next day. These are clues, not proof of cause.

A pattern appears after at least five matched action and comparison days.

No clear comparison is ready yet. Murph needs repeated activity or intervention days, next-day sleep or recovery data, and similar comparison days across at least three weeks.

Preparing your patterns

Murph is loading the latest comparisons from your private health data.

Could not load your patterns

We couldn't unlock your pattern data right now.

Patterns are getting ready

Murph will check your history after your private data refreshes. This normally happens within 24 hours or after your health data changes.

Homepage experiment flow

How it works

Improve your health, one experiment at a time.

Sync your biomarkers. Run an experiment. See what changes.

01

Connect

Sync

OuraWHOOPGarminFitbit

Text Murph

›Meals

›Supplements

›Workouts

Upload

Blood panelsBody metrics

02

Browse the library

40+experiments · 6 domains

Sleep

8

deep sleep, circadian rhythm

Recovery

9

HRV, resting HR, sauna

Nutrition

7

meal timing, protein

Supplements

6

magnesium, creatine, omega-3

Exercise

6

zone 2, strength, mobility

Breathwork

4

cold exposure, box breathing

03

Run the protocol

Finnish Sauna Protocol

Recovery · 28 days · Day 15

Active

Baseline · 14d ✓Active · Day 1 of 14Analysis

Next step · Today evening

Sauna · 15–20 min @ 80–100°C

Stay hydrated, electrolytes after · Session 2 of 3

04

See what changed

HRV

52.1ms

+12.0%

Resting HR

61.8bpm

-3.7%

Deep sleep

1h42m

+15.9%

HRV trend · 28d

BaselineActive

Illustrative examples. Changes in personal data can have many causes and do not establish that an intervention produced the result.

Homepage personas

Pick your goal

Everyone’s working on something.

Ask Murph any health question. It designs an experiment for your body, watches your data, and texts you what actually works.

The poor sleeper

Testing whether magnesium actually deepens sleep.

9:41

13

Murph

How’s the magnesium experiment looking?

Day 9 · Magnesium9 active nights

Deep sleep

1h 42m

+18%

HRV

52.1ms

+12%

REM

1h 08m

+6%

BaselineActive

Night 9 of magnesium glycinate. Deep sleep is up 18% vs your two-week baseline.

Could just be the cooler weather though?

Your mattress temp’s held steady according to 8 Sleep, so probably not. The jump lines up with the magnesium nights. 5 days left to see if the pattern holds.

iMessage

The endurance athlete

Finding out if Tabata moves her lactate threshold.

9:41

13

Murph

Did 2 weeks of Tabata actually move anything?

Pulling your interval logs and last threshold test now.

What are you comparing to baseline?

Lactate clearance at matched effort, Zone 2 pace at matched HR, and recovery HRV the morning after each session.

Cool, send when you’ve got it.

Week 2 · Tabata

Lactate threshold

4.4mmol/L

from 3.8

Zone 2 pace

5:12/km

−12s

2 weeks of Tabata logged. Your lactate threshold moved from 3.8 to 4.4 mmol/L — you’re clearing lactate faster at the same pace.

So the Tabata’s actually working?

Looks like it. Same effort, lower blood lactate, and your Zone 2 pace dropped 12s/km. Want 2 more weeks to confirm?

iMessage

The busy founder

Tracking down what’s tanking his energy.

9:41

13

Murph

Energy’s been in the gutter this week. Any idea why?

Looking. Coffee log + HRV side-by-side jumped out.

Day 6 · Caffeine6 day window

Mornings after AM coffee

58ms

Mornings after PM espresso

48ms−15%

Your HRV tanks on days you have coffee after 2pm — down 15% vs morning-only days.

Damn. I basically live on afternoon espresso.

Try a 2pm cutoff for a week? Then we’ll see whether the pattern holds.

iMessage

Illustrative examples. Changes in personal data can have many causes and do not establish that an intervention produced the result.

Homepage feature cards

Better together

Do it with your people.

Habits stick when someone else is watching. Start a challenge with friends, or set up a weekly newsletter so the whole family knows how everyone is doing.

Murph for clubs

Group challenges

I referee health challenges with your friends.

Murph is the referee. It sets fair baselines across different devices, keeps score, nudges the slackers, and calls the winner at the end.

no shot you guys are keeping up with me this week 😤

Walk challenge · Day 5 of 7

You

5/5 days

+31% steps vs baseline

Maya

4/5 days

+22 min avg walk

Sam

4/5 days

+12% steps vs baseline

Theo

3/5 days

+4% steps vs baseline

Scored on adherence and change vs your own baseline

Murph

Theo, bold words for a man who logged 11 minutes yesterday.

can you send grandpa our weekly wins?

Weekly newsletter · Sunday 8:02 AM

Your crew: week 3 in health

You · every walk day logged

Theo · best sleep week since May

Maya · 4 sunrise walks logged

Sam · steps up 12% on baseline

Emailed to everyone who opted in

Grandpa

so proud of you kids

The weekly newsletter

I send the whole family a weekly health newsletter.

Every Sunday the group gets an email recap of the week. Wins, trends, and gentle callouts. Grandparents included.

Just you and Murph

No group? You’re still not doing this alone.

Outside the group chat, Murph is all yours. Experiments, bloodwork, habits, bookings, and daily readouts, in a private one on one thread.

Self-experiments

I run experiments so you know what actually works for you.

Pick a protocol. Murph baselines you for two weeks, runs the active phase, then texts the before-and-after. No more guessing whether anything moved.

Did the magnesium actually work?

Magnesium for Sleep

Day 9 of 14 · Active phase

On track

Baseline · 14dActive · 9/14Readout

Deep sleep

1h 42m

+18% vs baseline

REM

1h 08m

+6% vs baseline

Deep sleep · baseline vs active

Labs

I find insights in your bloodwork over time.

Drop in your latest panel. Murph flags what crept up or down and turns it into the questions worth asking your doctor.

Latest panel · vs March3 flagged

LDL108122mg/dL+14
Ferritin4231ng/mL-11
Vitamin D2844ng/mL+16
HbA1c5.45.3%-0.1

LDL climbed since you switched diets in April. Worth asking your clinician about the trend before the next panel.

Habits

I make it easy to build healthy habits.

A version small enough for bad days, anchored to something you already do. Reminders ease off as it takes hold.

Habit · day 2418 of 24 days

Daily morning run

Right after coffee, before email

0:00

Murph sent a hype track. Press play.

Order me Omega-3, find me a DEXA scan, and confirm my doctor's appointment.

Things I lined up for you3 ready

Booked
DEXA scan at BodySpec
Thu 2:00 PM, 1.4 mi away · $49
In your cart
Re-up Omega-3
Thorne EPA/DHA, 90ct · ships in 2 days
Queued
Dr. Patel recap on calendar
With 3 questions to ask · 30 min hold

Closes the loop

I order the supplements and book the scans.

Murph finds the DEXA scan nearby, drafts the supplement re-up, and queues the doctor recap on your calendar. You give the final tap. The errands stop slipping.

Phone calls

I call the dentist and book the appointment.

Dentist, dermatologist, vet, mechanic. Murph dials, waits on hold, picks a slot that fits your week.

Appointment bookedjust now

Cleaning + exam

Dr. Singh, Bridge Dental

Thursday, June 4 · 10:15 AM

Call summary

4 min on the line. Navigated the menu, held for the receptionist, picked a slot that fits your week.

Daily readout

I read your wearables and tell you what actually matters.

Murph pulls Oura, WHOOP, Garmin, or Apple Health overnight. Wake up to a one-line readout.

Tuesday · morning briefBest HRV in 2 weeks

Recovery is above your recent baseline, and HRV was highest on the sauna nights. Today looks like a strong training day.

HRV

52.1ms

+12%

Deep sleep

1h 42m

+18%

Resting HR

58bpm

-4%

Homepage nutrition research

Nutrition

Murph reads the label so you don't have to.

Murph carries the nutrition facts for over 2 million foods and 239,000 supplements. Ask about anything on your shelf and it answers from the actual label, checks it against independent lab tests, and flags what the front of the pack leaves out.

are these protein bars actually healthy?

Label lookupUPC match

Chocolate peanut protein bar

Per bar · 60 g

Protein20 g

Added sugar1 g

Calories210

High BPAplasticlist.org

BPA measured at 41 ng/g, near the top of everything PlasticList has tested.

Murph Facts

Behind every answer about what you eat

Food labels2,027,814

Supplement facts239,365

Product tests20,697

Screened against published limits for lead, BPA, and phthalates.

Counted July 2026. Growing weekly as new labels and lab results come in.

Search the whole database yourself

Homepage integrations

Connected data

Plugs into everything that knows your body.

Your wearables, your labs, your inbox, your calendar. Murph reads it all and helps you build the habits that actually make you healthier.

Whoop

Oura

Apple Health

Garmin

Fitbit

Lab reports

Dexcom

Eight Sleep

Withings

Peloton

Cronometer

Gmail

Google Calendar

Polar

Homepage local installation

Optional · Open source

You can also install it locally.

Murph is open source under Apache 2.0. Self-host it on your own machine if you want to own your data, or use the hosted version above for zero setup.

terminal

# Install Murph and launch setup

curl -fsSL https://www.withmurph.ai/install.sh | bash

# Start chatting

murph chat

Homepage referral program · days-only rewards

Murph referrals

Bring your people. Earn more Murph time.

Share your link or start a group with Murph.

See ways to earn

Share your referral link

About 10 more days of Murph usage

Bring someone new to Murph

About 10 more days of Murph usage

Start a group conversation

About 14 more days of Murph usage

Typical-use estimate. Actual capacity varies.

Homepage referral program · group rewards

Murph referrals

Bring your people. Earn more Murph time.

Start a fresh group with Murph.

See ways to earn

Bring someone new to Murph

About 10 more days of Murph usage

Start a group conversation

About 14 more days of Murph usage

Typical-use estimate. Actual capacity varies.

Homepage referral program · signup reward

Murph referrals

Bring your people. Earn more Murph time.

Share your personal link with someone new.

See ways to earn

Share your referral link

About 10 more days of Murph usage

Typical-use estimate. Actual capacity varies.

Referral page · reward presentation states

Signup link only

Personal referral link

About 10 more days of Murph usage

Share your referral link

Share your personal link with someone new to Murph. If they finish setup and the referral meets the rules, Murph adds more usage to your personal Murph.

Group referral options only

New iMessage group

About 10 more days of Murph usage

Bring someone new to Murph

Tell Murph first, then create a new iMessage group with someone new to Murph. The reward comes after they finish setup and join the conversation.

New group conversation

About 14 more days of Murph usage

Start a group conversation

Tell Murph first, then start a new group. It needs 15 messages over at least 10 minutes, with at least 8 from two or more people besides you.

Personal referral link

Share only · no usage reward

Share your referral link

Copy your personal link and send it to someone you’d like to bring to Murph. This option does not currently add usage.

Signup link and group referral options

Personal referral link

About 10 more days of Murph usage

Share your referral link

Share your personal link with someone new to Murph. If they finish setup and the referral meets the rules, Murph adds more usage to your personal Murph.

New iMessage group

About 10 more days of Murph usage

Bring someone new to Murph

Tell Murph first, then create a new iMessage group with someone new to Murph. The reward comes after they finish setup and join the conversation.

New group conversation

About 14 more days of Murph usage

Start a group conversation

Tell Murph first, then start a new group. It needs 15 messages over at least 10 minutes, with at least 8 from two or more people besides you.

Referral rewards page · group referrals and share link

Murph referrals

Earn more Murph time.

Bring Murph into a new group and get people talking. Once the group qualifies, Murph adds extra usage automatically. Your personal link remains available for sharing, but it does not currently earn usage.

See group referral options

See how it works

Rewards add Murph usage, not cash or extra days on your plan. Day estimates reflect typical use and may vary.

How it works

Real introductions. Clear rules.

A brand-new group is only the start. The reward comes after people genuinely join the conversation.

Choose how to invite

Tell Murph which group option you want and wait for the go-ahead before creating the group.

They actually join in

Someone new joins Murph in the group, or several people take part in a real group conversation.

Usage is added

Once the requirements are met, Murph adds the usage automatically and records the reward in Settings.

Referral options

Choose how to share Murph.

Group rewards go to the Murph where you started the referral. Your personal link is share-only and does not currently earn usage.

New iMessage group

About 10 more days of Murph usage

Bring someone new to Murph

Tell Murph first, then create a new iMessage group with someone new to Murph. The reward comes after they finish setup and join the conversation.

New group conversation

About 14 more days of Murph usage

Start a group conversation

Tell Murph first, then start a new group. It needs 15 messages over at least 10 minutes, with at least 8 from two or more people besides you.

Personal referral link

Share only · no usage reward

Share your referral link

Copy your personal link and send it to someone you’d like to bring to Murph. This option does not currently add usage.

Designed for trust

Your referral never exposes their health.

Murph keeps only what it needs to recognize a group referral and add the reward. Sharing your personal link does not currently earn extra usage.

Your link shares nothing private.

Your referral link does not include your phone number, email, health data, or the person you send it to. It only connects the introduction to you.

Group rewards show up automatically.

When a group referral meets the rules, Murph adds the usage and records it in Settings. When Murph can reach you in chat, you’ll also get a short confirmation with no private details.

Private stays private.

Private chats and health data stay private. Messages someone chooses to post in a shared group remain visible to that group.

Questions

The useful details.

How much usage do I earn?

Each rewarded group option shows an estimate of how many days it may add. The actual amount of Murph time varies with how you use Murph. Group rewards add usage; they do not extend your trial or plan dates. Group rewards go to the Murph where you started the referral.

Do I need to tell Murph first?

Not for your personal link. For a group reward, tell Murph which option you want and wait for the go-ahead before creating the group.

What counts as a new member?

Someone who has never had their own Murph account. For this group option, they need to join the new group with their own Murph. Referring yourself or the same person twice does not count.

What makes a group active?

The group needs 15 messages from people over at least 10 minutes. At least 8 must come from at least two people besides you.

Are there limits?

Yes. To keep referrals fair, there are limits on how often rewards can be earned. Murph shows the options available right now. Rewards add usage capacity but do not change your subscription renewal date.

Health is hard.Bring someone with you.

Your personal link is ready to share below, but it does not currently earn usage.

Referral rewards page · member share action

Murph referrals

Earn more Murph time.

Bring Murph into a new group and get people talking. Once the group qualifies, Murph adds extra usage automatically. Your personal link remains available for sharing, but it does not currently earn usage.

See group referral options

See how it works

Rewards add Murph usage, not cash or extra days on your plan. Day estimates reflect typical use and may vary.

How it works

Real introductions. Clear rules.

A brand-new group is only the start. The reward comes after people genuinely join the conversation.

Choose how to invite

Tell Murph which group option you want and wait for the go-ahead before creating the group.

They actually join in

Someone new joins Murph in the group, or several people take part in a real group conversation.

Usage is added

Once the requirements are met, Murph adds the usage automatically and records the reward in Settings.

Referral options

Choose how to share Murph.

Group rewards go to the Murph where you started the referral. Your personal link is share-only and does not currently earn usage.

New iMessage group

About 10 more days of Murph usage

Bring someone new to Murph

Tell Murph first, then create a new iMessage group with someone new to Murph. The reward comes after they finish setup and join the conversation.

New group conversation

About 14 more days of Murph usage

Start a group conversation

Tell Murph first, then start a new group. It needs 15 messages over at least 10 minutes, with at least 8 from two or more people besides you.

Personal referral link

Share only · no usage reward

Share your referral link

Copy your personal link and send it to someone you’d like to bring to Murph. This option does not currently add usage.

Designed for trust

Your referral never exposes their health.

Murph keeps only what it needs to recognize a group referral and add the reward. Sharing your personal link does not currently earn extra usage.

Your link shares nothing private.

Your referral link does not include your phone number, email, health data, or the person you send it to. It only connects the introduction to you.

Group rewards show up automatically.

When a group referral meets the rules, Murph adds the usage and records it in Settings. When Murph can reach you in chat, you’ll also get a short confirmation with no private details.

Private stays private.

Private chats and health data stay private. Messages someone chooses to post in a shared group remain visible to that group.

Questions

The useful details.

How much usage do I earn?

Each rewarded group option shows an estimate of how many days it may add. The actual amount of Murph time varies with how you use Murph. Group rewards add usage; they do not extend your trial or plan dates. Group rewards go to the Murph where you started the referral.

Do I need to tell Murph first?

Not for your personal link. For a group reward, tell Murph which option you want and wait for the go-ahead before creating the group.

What counts as a new member?

Someone who has never had their own Murph account. For this group option, they need to join the new group with their own Murph. Referring yourself or the same person twice does not count.

What makes a group active?

The group needs 15 messages from people over at least 10 minutes. At least 8 must come from at least two people besides you.

Are there limits?

Yes. To keep referrals fair, there are limits on how often rewards can be earned. Murph shows the options available right now. Rewards add usage capacity but do not change your subscription renewal date.

Health is hard.Bring someone with you.

Your personal link is ready to share below, but it does not currently earn usage.

Referral rewards unavailable

Murph referrals

Referral rewards are temporarily unavailable.

There are no referral rewards available right now. If you’re already a member, your stable link remains in Settings. Rewards are paused, so no usage reward is currently promised. Check back here for current options.

Back to Murph

The page will update when an earning path is available again.

Homepage footer with vitals, iOS app, and split link columns

Clubs profiles, iMessage, and wearables

Works in iMessage

You run the club. Murph runs the challenge.

Create and run the whole challenge in iMessage. Members join from one link and connect the supported wearables they already use. Murph keeps score, sends the useful updates, and handles the busywork.

Start a challenge clubs@withmurph.ai

Run clubs · gyms · studios · fitness communities

9:41

13

Murph

can we see if the whole club can run 10,000 miles together in august?

Absolutely. One shared goal, August 1–31. Should walking count too?

yes, everyone should be able to help

Perfect. I’ll make the link, keep the total current, and send the updates.

ATL moves togetherAhead of pace

Miles

6,842

People

78

Days left

12

Club goal

68%+8% vs pace

iMessage

Three ways to play

Pick the energy that fits your people.

Some communities want a winner. Some want teams. Some want one huge goal everyone can move forward.

August miles together

Day 19 of 31

6,842

of 10,000 miles

78 people contributing12 days left

Every mile counts. The club is 8% ahead of finish pace.

From idea to live

One sentence. One link. Everyone's in.

Murph turns the idea into a challenge members can understand and join.

1 · Tell Murph the idea

Describe the goal the same way you would tell another organizer.

Let's see if the club can run 3,000 miles together in August.

Done. August 1–31, one shared mileage goal. Want walking to count too?

2 · Share one link

Members join and choose the exact challenge metric they want to share.

August miles together

Join the challenge

Shared

Your name and daily distance.

Private

Your chats, routes, and everything else.

Join challenge

3 · Murph keeps it moving

Progress stays current and the community hears about the moments that matter.

Club goal61%

1,830

of 3,000 miles

86 people are in. The club is slightly ahead of finish pace.

No spreadsheets required · no manual scorekeeping · no new organizer app

Wearables, handled

Different wearables. One live challenge.

Members connect a supported source they already use. Murph turns it into the exact daily stat each person approves, keeps the standings current, and checks missing data automatically.

No spreadsheets required

WHOOP

Oura

Apple Health

Garmin

Fitbit

Eight Sleep

Withings

Peloton

Polar

Automatically tracked

Score what your community already tracks.

Choose one supported metric. Murph keeps the score live.Availability depends on the connected source

Move

6 trackable signals

Steps
Distance
Elevation gain
Floors climbed
Active calories
Activity minutes

Train

8 trackable signals

Workouts
Session count
Workout minutes
Running
Walking
Cycling
Swimming
Sauna

Perform

6 trackable signals

Heart-rate zones
Workout strain
Day strain
Activity score
VO2 max
Max heart rate

Recover

6 trackable signals

Sleep duration
Deep sleep
REM sleep
Sleep timing
Resting heart rate
HRV

Nourish

5 trackable signals

Logged protein
Logged calories
Logged carbs
Logged fat
Logged fiber

For organizers

Keep the energy. Lose the admin.

Text Murph in a private organizer thread in iMessage to check the room, change the teams, prepare an update, or close the challenge. Murph remembers the rules and handles the repetitive work.

9:41

13

Organizer room

How many people are ready to score?

78 of 86. Five need a connection check; three haven’t shared distance.

Draft the halfway update.

Drafted. It leads with the halfway milestone and keeps the missing-data note private.

August challenge · live

Joined

86

Scoring

78

Needs help

8

iMessage

9:41

13

Murph

how are we doing?

The club is 61% to the goal and slightly ahead of pace. You’ve contributed 14.2 miles.

what do i need this week?

Another 3.8 miles keeps you on your own pace.

iMessage

For every member

One challenge. Personal support for everyone in it.

Every participant gets private support in iMessage. They can check their progress, ask what to do next, or understand a missing score without turning the club organizer into tech support.

Private by default

Share the score. Keep the rest private.

Members choose exactly what the challenge can use. Their private conversations, unrelated health history, and anything they do not select stay private.

Challenge permission

Daily running distance

Shares your daily running distance with this challenge. It does not share routes, location, private chats, or other health data.

Share with this challenge

The club sees

Challenge progress

Members choose

The metric

Private Murph

Stays private

Questions

The practical stuff.

Does it really work in iMessage?

Yes. Organizers and members talk with Murph through ordinary iMessage conversations; the web is used only when a richer setup or consent step is needed.

Does everyone need the same tracker?

No. Each member can connect a supported health source individually, and the challenge uses only the metric they explicitly share.

Does everyone join one group chat?

No. Organizers can use a small chat with Murph as the control room. Participants join from a link and receive updates privately.

Do organizers need a spreadsheet?

No. Murph keeps the supported challenge metric, standings, and missing-data checks current. Organizers can ask for the status or an update in iMessage.

How much does it cost?

Organizers buy AI usage as needed—there’s no platform fee. Members get Murph free for two weeks, then can continue on Core for $3.50/month.

Can we track something a wearable does not measure?

Tell us the activity. We’ll confirm whether its source and scoring method are supported before the challenge starts.

What can organizers see?

Challenge membership, shared challenge progress, standings, and setup status; never private conversations or unrelated health history.

Ready to run

What should your club chase first?

Tell us what you want to run, how many people might join, and when you want to start. We'll help shape the challenge and run the first one with you.

Start a challenge clubs@withmurph.ai

Changelog archive with explanatory visuals

January 17, 2030

A week of follow-through

Synthetic release copy exercises generated group photos and the production archive rhythm without reading live product data.

New features

Feature

Generated images can become group photos

After an image appears in the conversation, one explicit request can reuse that exact image as the group photo.

The generated-photo state exercises the production feature card and its supporting detail at desktop and phone widths.

Feature

Compact tables make dense changes scannable

The archive can show a small responsive table when rows and columns explain the released behavior better than another paragraph.

Compact response

2 rows

Metric	Today	Goal
Protein	92 g	120 g
Fiber	24 g	30 g

Improvements

Improvement

Confirmed appointments come with a reminder

A confirmed appointment can show its follow-up action and a compact calendar preview in the same archive card.

Confirmed appointment

Thu2:00 PMDentist appointment

Improvement

Recovery explains what to do next

When a flow cannot continue, the archive card keeps the explanation short and names the next available action.

Stay in the app

Review the current documents

Accept missing launch consent

Continue without opening a browser

Improvement

Contact details stay tied to the right line

The archive can pair a short release note with one verified contact action and no extra identity claims.

Contact card

vCard

Murph

Verified line after setup

Mobile(415) 555-0142

Add to Contacts

Improvement

Corrections stay attached to the conversation

The archive can explain a conversational correction beside a compact phone example without overwhelming the release note.

Private conversation

Actually, I meant Tuesday.

Got it, I’ll use Tuesday.

Improvement

Reference context stays visible

A bounded chart study covers numeric context without turning the changelog into a dashboard.

Reference context

92

70 mg/dL100 mg/dL

Persona onboarding with stacked tone samples

The production onboarding step for choosing how Murph shows up. It starts with one main personality, adds an optional supporting personality, then offers every voice with tailored recommendations first and finishes with vertically stacked tone samples.

Who do you want in your corner?

6 personalities · optional supporting influence · 22 voices · 2 tones

Preview only · choices are not saved

Settings reuses the production personality selector as a focused two-step flow. It changes only the main and optional supporting personality. Explicit tone and voice choices stay untouched; absent overrides follow the selected main personality’s defaults.

Classic + Scientist

Main personality · optional supporting personality

Preview only · choices are not saved

Family plan invite acceptance

The production /family/accept/[inviteCode] page a sponsored member lands on. The eyebrow, three privacy promises, and copy are fixed; the call to action changes with how the invite was sent and whether the visitor is already signed in. Preview only — accept, sign-in, and channel buttons are inert here.

Murph Family

The Ridgeline crew invited you to Murph Family

Join to get your own private Murph account, paid for by your family plan.

They pay for your Murph access.
You get your own private Murph account.
They can't see your messages, health data, or vault.

Continue in Messages

Signed in · accept in one tap

Murph Family

The Ridgeline crew invited you to Murph Family

Join to get your own private Murph account, paid for by your family plan.

They pay for your Murph access.
You get your own private Murph account.
They can't see your messages, health data, or vault.

Continue in Messages

Joining by text works from the phone this invite was sent to.

Signed in · unfinished owner setup blocks joining

Murph Family

The Ridgeline crew invited you to Murph Family

Join to get your own private Murph account, paid for by your family plan.

They pay for your Murph access.
You get your own private Murph account.
They can't see your messages, health data, or vault.

You already have an unfinished Family setup. Resolve it in Settings, then you’ll return here to try this invite again.

Email invite · sign in to join

Murph Family

The Ridgeline crew invited you to Murph Family

Join to get your own private Murph account, paid for by your family plan.

They pay for your Murph access.
You get your own private Murph account.
They can't see your messages, health data, or vault.

Use the email address this invite was sent to.

Telegram invite · continue in Telegram

Murph Family

The Ridgeline crew invited you to Murph Family

Join to get your own private Murph account, paid for by your family plan.

They pay for your Murph access.
You get your own private Murph account.
They can't see your messages, health data, or vault.

Continue in Telegram

Open this in Telegram to join, so Murph can confirm it's you.

Already used · open Murph

Murph Family

This invite was already used

If that was you, open Murph to continue.

Open Murph

Billing not finished yet

Almost ready

This family plan isn't active yet

Ask the plan owner to finish setting up billing, then open this invite again.

Family is full · no open seat

Family is full

This family plan is full

The plan has no open paid seats. Ask the owner to add a Family seat.

Invite expired

Link no longer works

This invite has expired

Ask the plan owner to send you a fresh family invite.

Invite canceled

Link no longer works

This invite was canceled

Ask the plan owner for a new invite.

Link no longer valid

Link no longer works

This invite isn't valid

This family invite is no longer available. Ask the person who invited you to send a new one.

Family billing recovery and management on Join

Terminal Family recovery

Family and individual choices

Pulse

Your private personal health assistant.

$8/ month

Private personal health assistant
Questions, decisions, plans, and follow-through
Sync your health data
Chat with Murph via iMessage, Telegram, or email
Experiments when you need a clear answer

Edge

More guidance and deeper research.

$20/ month

Everything in Pulse and:
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper analysis across your context
Richer plans and protocol recommendations
Early access to new features

Family

Private Murph accounts for the people closest to you.

$7/ person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
Family members' chats and health data stay private

Want to self-host? View Murph on GitHub.

Private by default

Your data stays yours.

No data sold

Ever. That’s our promise.

Full data access

Export or delete anytime.

Payment issue

Family billing management

Family billing

Open Family billing

Stripe has an issue with this subscription. Open Family billing to update payment details, review invoices, or cancel the plan.

Checkout canceled or resumed

Existing Family checkout

Family checkout

Your Family checkout is still open

Continue to Stripe using the same secure checkout. Individual plans stay unavailable while this Family checkout is open.

Checkout submitted

Persistent Family confirmation

Family billing

Your Family plan is syncing

Stripe is confirming the plan. This page checks automatically and will continue when Family access is ready.

Connect source capabilities, availability, actions, and disconnect lifecycle

Cronometer

Meal logs with calories, macros, timing, and supported nutrient fields. Daily targets and dashboard percentages stay in Cronometer.

Zepp / Amazfit

Amazfit activity, sleep, heart rate, and workouts through Apple Health.

Garmin

Workouts, sleep, stress, heart rate, and body battery.

Apple Health

iPhone and Apple Watch activity, sleep, vitals, and workouts.

Download app

Fitbit

Sleep, activity, heart rate, and daily readiness.

Oura

Sleep, readiness, activity, heart rate, and temperature trends.

Dexcom

CGM glucose readings and trends.

Dexcom connections are coming soon.

Dexcom

CGM glucose readings and trends.

Dexcom reconnects are not available yet. Your existing history is still available.

Whoop

Recovery, strain, sleep, heart rate, and daily readiness.

Whoop needs a fresh connection. Disconnect it first, then connect it again.

Peloton

Rides, runs, strength, and workout output.

Peloton could not open. Please try again.

Connected app authorization handoff

Waiting

Connected apps

Connect Gmail

Murph uses Composio to securely connect Gmail. On the next screen, you’ll review and approve access.

Continuing in 5 seconds…

Paused

Connected apps

Connect Gmail

Murph uses Composio to securely connect Gmail. On the next screen, you’ll review and approve access.

Automatic continuation paused.

Connecting

Connected apps

Connect Gmail

Murph uses Composio to securely connect Gmail. On the next screen, you’ll review and approve access.

Opening Composio…

Failed

Connected apps

Connect Gmail

Murph uses Composio to securely connect Gmail. On the next screen, you’ll review and approve access.

Could not start the connection. Refresh to try again, or ask Murph for a new link.

Clinical Records scheduled launcher

Authenticated launcher loading

Launcher needs sign-in

Sign in to continue

This private link belongs to your Murph account. Sign in, then find the hospital or clinic whose patient portal you use.

Launcher can be retried

Couldn't start Clinical Records

The secure connection could not be prepared. Your link is still valid, so you can try again now.

Zepp/Amazfit Apple Health setup

Zepp / Amazfit

Amazfit activity, sleep, heart rate, and workouts through Apple Health.

Apple Health relay wearable sources

Huawei Health

Selected watch and band data through Apple Health, where supported.

Xiaomi / Mi Fitness

Mi Band, Xiaomi Smart Band, and Redmi Watch activity, sleep, heart rate, and workouts through Apple Health.

Zepp / Amazfit

Amazfit activity, sleep, heart rate, and workouts through Apple Health.

COROS

Activity, sleep, heart rate, and supported workouts through Apple Health.

Suunto

Activity, sleep, heart rate, and supported workouts through Apple Health.

RingConn

Smart-ring sleep, activity, heart rate, and supported data through Apple Health.

Account deletion exit reason

Settings billing return, Portal failure, and Family sign-in handoffs

Usage-credit return after sign-out

Subscription

One more step

Sign in to verify and finish your billing update.

We will check this link against your account after you sign in.

Opening Family setup without a session

Murph Family

Set up Family

Sign in or create your Murph account to open your private Family settings.

Family billing, membership, and invitations stay private to your account.

Confirmed Portal action with visible failure

Account deletion without the Android app

Account privacy

Sign in to manage your data

You can request deletion on the web even if you no longer have the Murph Android app.

Delete your Murph account

Log in with the email address or phone number on your account.
This page opens Data & privacy in Settings.
Choose Delete account, review the details, and confirm.

What deletion covers

Murph deletes hosted account/profile data, health and user-submitted content, derived health context, connected credentials, local billing references, and subscription access. Copies delivered to external carrier, Telegram, Linq, or email systems cannot be recalled.

Timing and limited retention

Health content, memories, and assistant history: active hosted systems within 30 days; backups within 90 days.
Account/profile, wearable sync, webhook, and routing records: up to 90 days; credentials: normally 7–30 days.
Support: up to 3 years; security logs: 90–365 days; billing or tax records: as legally required.

Need help or want only certain data deleted? Email legal@justco.build. See the full retention policy.

Subscription recovery, Family billing confirmation, Max plan comparison, sponsored billing, and exact usage status, plus Family draft recovery

Active lifetime Starter usage

AI usage

Starter

x

68% remaining

Core

$3.50 / month

Stay connected to Murph groups
Sync your health and activity data
Keep group scores current
Private Murph chat
Lighter included AI usage

Available to confirmed members of a Murph group.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Starter usage does not expire. Choose Pulse for monthly included usage.

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Starter member choosing paid Family billing

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Starter usage does not expire. Choose Pulse for monthly included usage.

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Unpaid Family draft with self-service abandonment

Your unfinished Family setup is not paid. Continue checkout to start a plan you own, or abandon it before joining someone else's Family.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Starter usage does not expire. Choose Pulse for monthly included usage.

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Family checkout still starting

Your Family checkout is still starting. Continue it before changing Family plans.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Starter usage does not expire. Choose Pulse for monthly included usage.

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Family checkout needs support recovery

Murph could not verify an earlier Family checkout. Contact support before changing Family plans.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Starter usage does not expire. Choose Pulse for monthly included usage.

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Contact support

Family setup has state that must be preserved

Your Family setup has membership or billing state to preserve. Continue setup instead of abandoning it.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Starter usage does not expire. Choose Pulse for monthly included usage.

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Group member on the $3.50 Core plan

AI usage

Core · Resets Aug 27, 2026

x

72% remaining

Current plan

Core

$3.50 / month

Stay connected to Murph groups
Sync your health and activity data
Keep group scores current
Private Murph chat
Lighter included AI usage

Available to confirmed members of a Murph group.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Edge member can upgrade to the $50 Max plan

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Current plan

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Max

$50 / month

Everything in Edge
Highest included monthly AI usage
More room for frequent deep research and analysis
Built for heavier, ongoing Murph use

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Max stays active until the scheduled Edge downgrade

AI usage

Max · Resets Sep 7, 2026

x

84% remaining

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Scheduled to start Sep 7, 2026

Current plan

Max

$50 / month

Everything in Edge
Highest included monthly AI usage
More room for frequent deep research and analysis
Built for heavier, ongoing Murph use

Edge starts Sep 7, 2026. Max stays active until then.Change scheduled plan

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Paid plan lapsed while Stripe recovery is available

Pulse is not active. Choose a plan below or use Manage billing.

Core

$3.50 / month

Stay connected to Murph groups
Sync your health and activity data
Keep group scores current
Private Murph chat
Lighter included AI usage

Available to confirmed members of a Murph group.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Inactive Family billing owner can repair or cancel from Settings

Your Family plan needs billing attention. Use Manage Family billing to repair or cancel it.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Family-sponsored member with billing owned by the sponsor

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

You've used 100% of this month's included Core usage

Murph is paused until your included usage resets. Pulse includes more private Murph usage.

Choose Pulse

Family allowance exhausted with the fallback Add usage action

Resets in 6 days

You've used 100% of your included usage this month

Murph is paused until more usage is added or your allowance resets.

Add usage

Pulse usage exhausted with an add-usage action

Resets in 6 days

You've used 100% of this month's included Pulse usage

Murph is paused until you add usage or your allowance resets.

Add usage

Max usage exhausted with an add-usage action

Resets in 6 days

You've used 100% of this month's included Max usage

Murph is paused until you add usage or your allowance resets.

Add usage

Account deletion billing, maintenance, provider-access, and connected-app recovery

Recoverable delete-account conflicts in /settings. A billing change keeps the dialog, typed confirmation, and retry action in place. Storage maintenance declines before the deletion starts. These frames use the production error alert to prove its copy and containment; focus, close, and scroll behaviour belong to the real dialog.

Billing change in progress

The member can retry from the same confirmation state after the in-flight billing change finishes.

Desktop

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Billing is already changing. Try again shortly.

Type DELETE MY ACCOUNT to confirm

Mobile · 390px

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Billing is already changing. Try again shortly.

Type DELETE MY ACCOUNT to confirm

Storage maintenance

Desktop

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Murph is in scheduled maintenance, so we can't delete your account right now. Nothing has changed and your request was not started. Please try again after maintenance.

Type DELETE MY ACCOUNT to confirm

Mobile · 390px

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Murph is in scheduled maintenance, so we can't delete your account right now. Nothing has changed and your request was not started. Please try again after maintenance.

Type DELETE MY ACCOUNT to confirm

Provider-access recovery

If a provider callback became ambiguous, deletion stays fenced until the member removes Murph in the named provider accounts and explicitly confirms that recovery step. The confirmation below is the production component mounted by /settings.

Desktop

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Remove Murph access from Oura and Strava, then confirm below.

Type DELETE MY ACCOUNT to confirm

I removed Murph access from every provider above.

Mobile · 390px

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Remove Murph access from Oura and Strava, then confirm below.

Type DELETE MY ACCOUNT to confirm

I removed Murph access from every provider above.

Connected-app completion recovery

If one or several connected-app setups still own their completion window, the dialog keeps the typed confirmation visible and names the truthful retry boundary. A retry still requests fresh authorization.

One setup · Desktop

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Connected-app setup is still finishing. Try account deletion again after it finishes or times out.

Type DELETE MY ACCOUNT to confirm

One setup · Mobile · 390px

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Connected-app setup is still finishing. Try account deletion again after it finishes or times out.

Type DELETE MY ACCOUNT to confirm

Several setups · Desktop

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Multiple connected-app setups are still finishing. Try account deletion again after they finish or time out.

Type DELETE MY ACCOUNT to confirm

Several setups · Mobile · 390px

Delete account

Deletes your account, data, subscription, and login permanently. This cannot be undone.

Multiple connected-app setups are still finishing. Try account deletion again after they finish or time out.

Type DELETE MY ACCOUNT to confirm

Home partial-load and vault-unavailable recovery

Live Well

Welcome to Murph

Connect your health data, pick an experiment, and see what actually works for you.

Some dashboard details are unavailable

Murph could not load every section right now. Try again to refresh the missing details.

Sync labs

This home action remains available while missing details reload.

Start an experiment

This home action remains available while missing details reload.

Live Well

Your dashboard could not be loaded

Murph could not load this dashboard right now. Try again in a moment.

Could not load your dashboard

Your dashboard data is not available right now.

Browser Vault progressive loading and biomarker result detail transitions

Experiment summary

The measured-change skeleton keeps the final summary's hierarchy and width while private metric buckets arrive.

Loading

Content

Measured changes

Before and during the experiment

Daily measurements and declared window summaries, where available.

Recovery variability

68ms↑ +6 ms

62 ms baseline · expected Higher recovery signal

Private experiment route

The private run route keeps an explicit wait, recovery state, and saved result without exposing member data.

Loading

Private experiment

Loading your experiment

Error

Private experiment

Your experiment couldn't load

This synthetic private experiment could not be opened.

Back to home

Result

Private experiment report

Evening wind-down practice

CompletedStarted Jul 20, 2026Saved privately in your vault

Measured changes

Before and during the experiment

Daily measurements and declared window summaries, where available.

medium confidence

Recovery variability

68ms↑ +6 ms

62 ms baseline · expected Higher recovery signal

Biomarker trend

The private trend reserves the chart footprint, then replaces it with the same production metric view.

Loading

Data

Latest

68ms↑ 5.3%

Synthetic Wearable · Aug 1

7-day average

65ms→ 0.0%

30d avg: 65 ms

Biomarkers list

The list can reveal saved labs before the requested wearable bucket finishes, without treating the missing device rows as empty data.

Loading

Biomarkers

Labs ready

Biomarkers

Nutrients & fatty acids

Ferritin

In range74 ng/mL

Wearable + labs

Biomarkers

From your devices

1 metric

Recovery
HRV
Synthetic example.
68 ms

Nutrients & fatty acids

Ferritin

In range74 ng/mL

Biomarker result detail

The private result route reserves the latest reading, chart, and year-grouped ledger while loading, then keeps usable saved results or the empty state quiet during automatic refresh.

Loading

Stale saved result

Your biomarkers

Ferritin

Synthetic iron-storage marker history for layout review.

3 saved results, 2025 to 2026.

This history may be out of date

These are your last saved results and may not include newer lab data.

Latest reading

In range

74ng/mL

Aug 1, 2026

Reporting-lab flag

Latest lab range20 to 150 ng/mLSynthetic lab

All results

2026

Result
74 ng/mLNormal
DateAug 1, 2026
Reference range20 to 150 ng/mL
SourceSynthetic lab
Result
68 ng/mLNormal
DateMay 1, 2026
Reference range20 to 150 ng/mL
SourceSynthetic lab

2025

Result
58 ng/mLNormal
DateNov 1, 2025
Reference range20 to 150 ng/mL
SourceSynthetic lab

Refreshing saved result

Your biomarkers

Ferritin

Synthetic iron-storage marker history for layout review.

3 saved results, 2025 to 2026.

Latest reading

In range

74ng/mL

Aug 1, 2026

Reporting-lab flag

Latest lab range20 to 150 ng/mLSynthetic lab

All results

2026

Result
74 ng/mLNormal
DateAug 1, 2026
Reference range20 to 150 ng/mL
SourceSynthetic lab
Result
68 ng/mLNormal
DateMay 1, 2026
Reference range20 to 150 ng/mL
SourceSynthetic lab

2025

Result
58 ng/mLNormal
DateNov 1, 2025
Reference range20 to 150 ng/mL
SourceSynthetic lab

Stale empty result

Your biomarkers

Biomarker history

Review your saved results for one lab biomarker over time.

This history may be out of date

This saved view may not include newer lab data. Refresh to check again.

No results found

This biomarker is not in your saved lab history.

Return to your biomarkers, or send Murph a newer lab report.

Home onboarding steps

Step 1

Message Murph

Murph can't message you first. Send a note and Murph takes it from there.

Message

Step 2

Connect devices

Sync sleep, activity, and recovery from your wearable.

Connect

Step 3

Sync labs

Upload blood work to track biomarkers over time.

Sync

Step 4

Start an experiment

Try protocols like sauna or creatine and see what works.

View experiments

Group join invites, source-aware sharing, and setup recovery

Unknown iMessage group setup and recovery

Set up Murph for this group

Create or open your Murph account. When setup is finished, return to the group and message Murph again.

Finish setting up Murph

Complete setup, then return to the group and message Murph again.

That address is already set up

The Messages address that sent this group message is connected to a different Murph account. Log in to that account and message the group again, or ask someone else in the group to message Murph.

Go back to the group

Message Murph in that group again. Your next message will connect the chat and Murph will reply there.

Group sponsorship purchase, signed-out management, cancellation, and completion

Production components · inert synthetic states

Monthly sponsorship is the primary flow. One-time contribution remains a separate secondary action and stays quiet in the room by default. An authorized participant can optionally request one message, poem, or 15-second song before checkout.

Activation at any capacity

Back to Murph

Ordinary sponsored participant + one-time action

Murph is sponsored in this chat.

Supporters

The Group Historian
Monthly sponsor
Night Shift
One-time contribution
Anonymous
One-time contribution

Back to Murph

Active management near cap

Monthly sponsorship

Private to you

This month: $5
Monthly limit: $10
Resets: Aug 30, 2026

Monthly limit

Paused with next-period decrease

Monthly sponsorship

Private to you

This month: $10
Monthly limit: $20
Resets: Aug 30, 2026

Monthly limit

$5 starts next month.

Payment recovery

Monthly sponsorship

Private to you

This month: $5
Monthly limit: $10
Resets: Aug 30, 2026

Payment needs attention

Automatic refills are paused until payment is fixed.

Monthly limit

Cancellation-only recovery

Monthly sponsorship

Private to you

This month: $5
Monthly limit: $10
Resets: Aug 30, 2026

Billing changes are unavailable, but you can still stop future automatic refills.

Signed-out sponsorship management handoff

Sign in to continue

Open your private Murph account, then we'll bring you back to this group funding link.

Cancellation completion receipt

Monthly sponsorship canceled

Future automatic refills are stopped. Usage credit already purchased stays with the group.

Sponsored-chat one-time purchase recovery

Murph is sponsored in this chat.

Back to Murph

Reusable signup referral link, shared authentication, recipient claim, and signed-in recovery states

Settings · Messaging

Phone

•••• 0100

Text Murph

@preview_member

Message Murph

Email

member@example.test

Email Murph

Referral link

Your reusable link for inviting friends

Copy action and recovery states

Initial load

Ready to copy

Copy in progress

Copy complete

Link load failed

Clipboard write failed

Automatic copying was blocked. Select the link to copy it manually.

Recipient landing states

Available link

You're invited

Meet Murph

Your personal health AI. Health is hard, don't do it alone.

This link tells Murph who introduced you. They cannot see your conversations or health information.

Claim allowance exhausted

Referral link

Try again soon

Murph couldn’t open setup just now. Wait a moment, then try this link again.

Unavailable link

Referral link

This link isn’t available

Ask the person who shared it to send their current Murph link.

Signed-in invite recovery

Murph invite

You’re already signed in

This browser is using a different Murph account. Return to that account, or sign out to continue with this invite.

Go to Murph home

Overall AI usage, referral-link sharing, purchase reset, Family owner action, credits, and referrals

Static owner-layout preview keeps remaining capacity in one usage bar at the top. A fulfilled purchase starts that display at 0% used, while current referrals stay visible below it and history remains on demand.

Overall usage with active referrals and history

Overall usage active

AI usage

Pulse · Resets Aug 22, 2026

x

65% remaining

AI usage

Referrals

Ask Murph

Start a group conversation
In progressEnds Aug 3 at 12:00 PM UTC
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 27, 2026
About 14 more days of Murph usage
to the group
Start a group conversation
Checking final activityClosed Jul 27 at 12:00 PM UTC
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 20, 2026
About 14 more days of Murph usage
to the group
Start a group conversation
Reward pendingQualified Jul 25
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 18, 2026
About 14 more days of Murph usage
to the group

History

Bring someone new to Murph
CompletedEarned Jul 16
About 10 more days of Murph usage
to your Murph
Usage purchase
Purchased by youJul 24, 2026
$10.00
Usage purchase
Added for youJul 18, 2026
$5.00

Current plan

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Referral details interaction

Referrals

Start a group conversation
In progressEnds Aug 3 at 12:00 PM UTC
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 27, 2026
About 14 more days of Murph usage
to the group
Start a group conversation
Checking final activityClosed Jul 27 at 12:00 PM UTC
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 20, 2026
About 14 more days of Murph usage
to the group
Start a group conversation
Reward pendingQualified Jul 25
Details
Start a fresh group and make it genuinely active, with multiple people actually talking.
Started Jul 18, 2026
About 14 more days of Murph usage
to the group

History

Bring someone new to Murph
CompletedEarned Jul 16
About 10 more days of Murph usage
to your Murph
Usage purchase
Purchased by youJul 24, 2026
$10.00
Usage purchase
Added for youJul 18, 2026
$5.00

Guidance with history interaction

Referrals

Ask Murph

Your personal link is ready to share. Ask Murph if you want to explore a group referral option.

History

Bring someone new to Murph
CompletedEarned Jul 16
About 10 more days of Murph usage
to your Murph
Usage purchase
Added for youJul 18, 2026
$5.00

Plan usage exhausted, credit remains

AI usage

Pulse · Resets Aug 22, 2026

x

24% remaining

Current plan

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Fresh purchase starts at zero used

AI usage

Pulse · Resets Aug 22, 2026

x

100% remaining

Current plan

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

All available usage exhausted

AI usage

Pulse · Resets Aug 22, 2026

x

0% remaining

You've used all available usage. Add usage to continue.

Current plan

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Family owner can add usage for their own seat

AI usage

Family · Resets Aug 22, 2026

x

0% remaining

You've used all available usage. Add usage to continue.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

If you switch away from Family, your family members lose their included access when the Family plan ends.

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

End or change the Family plan first, then switch to an individual plan.

Current plan

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Starter usage exhausted

AI usage

Starter

x

0% remaining

You've used your starter usage. Choose a monthly plan to continue.

Pulse

$8 / month

Run experiments, see what changed
Sync your health data
Private before/after outcomes
Chat with Murph via iMessage, Telegram, or email

Starter usage does not expire. Choose Pulse for monthly included usage.

Edge

$20 / month

Everything in Pulse
The most capable AI models
Higher monthly usage
Murph remembers more of your history
Deeper research and analysis

Family

From $7/person / month

2 to 6 people, one bill
Choose Pulse, Edge, or Max for each person
Each person keeps a private Murph
You can't see members' chats or health data

Fulfilled top-up with refreshed usage

Ops usage dashboard pagination

Ops notebook

Usage

Whole-population usage totals with a bounded, ID-ordered view of hosted members and synthetic group containers. Reset restores the current included allowance without changing immutable usage history or purchased credits.

Members

0

Group containers

1

Active in 7 days

1

All-time counted AI usage

$7.25

Members and containers

Retained inbound messages cover the canonical 30-day mailbox window. Last 7 days and daily average use the trailing seven 24-hour periods. AI usage is all-time counted priced cost from immutable usage rows. Rows are ordered by member ID and limited to 25 per page.

Captured Jul 22, 2026, 6:00 PM

Member or container	Type	Inbound, 30 days	Inbound, 7 days	Avg per day	All-time counted AI usage	Current period	Remaining	Status	Action
design_group_container2 participants, owner design_owner	Group	18	7	1.0	$7.25	$4.52 / $4.50	$0.00	BlockedNotice claimed

Private experiment results share

Ready to share

Preview your private results card, then share it or save a copy.

Download-only browser

Preview your private results card, then share it or save a copy.

Preparing preview

Preview your private results card, then share it or save a copy.

Preparing private preview

Preview recovery

Preview your private results card, then share it or save a copy.

Preview unavailable

Your results stayed private. Try preparing the image again.

Native share recovery

Preview your private results card, then share it or save a copy.

Sharing couldn't open. Try again or download the image.

Private structured-review result

Private experiment

Your results

Your progress, measurements, and conclusions for this experiment stay private in your vault.

Evidence ready for review

The baseline and follow-up evidence are ready to review.

Murph kept the evidence together without converting a qualitative observation into a numeric effect.

medium confidence

Private experiment

Your results

Your progress, measurements, and conclusions for this experiment stay private in your vault.

The review still needs baseline and follow-up evidence.

Add both planned observations before reviewing the result. The experiment remains saved.

Private experiment

Your results

Your progress, measurements, and conclusions for this experiment stay private in your vault.

The review still needs follow-up evidence.

The baseline is saved. Add the planned follow-up observation before reviewing the result.

Measured changes

Before and during the experiment

Daily measurements and declared window summaries, where available.

Resting heart rate

59bpm-2 bpm

Window statistic: average

Baseline average61 bpm3 of 3 days measured

Experiment average59 bpm3 of 3 days measured

Private experiment

Your results

Your progress, measurements, and conclusions for this experiment stay private in your vault.

Measured changes

Before and during the experiment

Daily measurements and declared window summaries, where available.

Response score

9points+2 points

Window statistic: maximum

Baseline maximum7 points3 of 3 days measured

Experiment maximum9 points3 of 3 days measured

Private experiment

Your results

Your progress, measurements, and conclusions for this experiment stay private in your vault.

Measured changes

Before and during the experiment

Daily measurements and declared window summaries, where available.

Symptom-free days

5+2

Window statistic: count

Baseline count33 of 3 days measured

Experiment count53 of 3 days measured

Pitch deck progress slide

Progress

The product is live.
MRR grew 103% in the last 30 days.

We shipped the personal experiment loop first. The wedge became obvious — people don’t want to optimize alone, they want to run health challenges with friends. Group challenges shipped in July. Revenue has compounded every week since.

18% w/w MRR growth

Compounded over the last 30 days, with revenue up every week.

+82% paying customers

In 30 days, with zero paid acquisition.

10 msgs / day / active user

3,003 messages exchanged last week — 73 per weekly active user.

What our users are doing

Solo usage, every week

·Running health experiments
·Tracking calories
·Managing pain
·Researching supplements

What's running

Group challenges

·12 group chats active last week, up from one in June
·The most active group sent 255 messages to Murph last week
·Laughs, reactions, trash talk at the referee
·Voice memos back and forth with Murph

Ops weekly growth compass with referral-link usage, sponsorship accounting, messaging activity, message volume, and monthly revenue history

Thirty-day movement

People who messaged Murph

Each UTC window counts retained distinct senders whose messages Murph received across personal and group chats. Personal and owned-group rows are removed with account deletion; activity retained in another member's shared group follows normal content retention. Solid sage tracks the trailing seven-day window; dashed sand shows each completed UTC day. Unknown history is left blank.

Total messages sent

Cumulative hosted messages through each completed UTC day. Unavailable history is left blank.

Messages sent per day

Daily inbound messages plus tracked Linq replies, by UTC date. Unavailable days are left blank.

Intake and activation

Daily member records created and starter usage activated by UTC date.

Revenue snapshots

Daily captured MRR and paying customer count.

Monthly revenue

An estimate, not invoices: the month's latest recorded subscription rate plus top-up and group sponsorship cash paid that UTC month. Refunds are not subtracted, and account deletion can remove past purchase cash or leave an old group gift counted as a regular top-up. The newest bar is month to date, a month with no snapshot withholds its total, and months from before the subscription split show subscriptions as one combined line. Hover, tap, or focus a bar for the breakdown.

Signup referral funnel

Referral link usage

Last 30 UTC dates through capture. A use is counted when a recipient selects Join Murph and an attributed invite is created. Page views, copied links, and shares are not tracked here. Counts reflect retained records, so account deletion can remove a claim or its referral attribution from this view.

Join Murph claims

37

Attributed invites

Activated claims

20

Observed by capture

Activated by capture

54.1%

Open cohorts; newer claims have less time

Active referrers

18

With at least 1 claim

Daily claim cohorts

Claims and the claims activated by capture, grouped by the invite's UTC claim date. These cohorts remain open; newer claims have had less time to activate.

Signup referral funnel · empty

Referral link usage

Last 30 UTC dates through capture. A use is counted when a recipient selects Join Murph and an attributed invite is created. Page views, copied links, and shares are not tracked here. Counts reflect retained records, so account deletion can remove a claim or its referral attribution from this view.

Join Murph claims

0

Attributed invites

Activated claims

0

Observed by capture

Activated by capture

N/A

No claims in window

Active referrers

0

With at least 1 claim

No retained referral claims were recorded in this 30-day window.

Trial start provenance

Starter activation paths

Source is captured when starter usage activates. Direct iMessage means an inbound iMessage activated starter access. Historical activations without persisted provenance remain Unknown.

Direct iMessage

5

Last 30 UTC days

Website

11

Last 30 UTC days

Companion

8

Last 30 UTC days

Migrated

2

Last 30 UTC days

Unknown

3

Last 30 UTC days

Started	Path	Contact hint	Member record
StartedJul 31, 2:09 PM UTC	Path Direct iMessageInbound iMessage	Contact hintPhone *** 0194	Member recordCreated same UTC day
StartedJul 30, 5:42 PM UTC	Path Companion appAuthenticated native onboarding	Contact hintNo phone hint	Member recordCreated Jul 12, 2026 · 18 days earlier
StartedJul 29, 11:21 AM UTC	Path WebsiteAuthenticated web onboarding	Contact hintPhone *** 4827	Member recordCreated same UTC day
StartedJul 28, 1:05 PM UTC	Path UnknownSource was not captured	Contact hintNo phone hint	Member recordCreated Jun 18, 2026 · 40 days earlier

Empty trial start provenance

Starter activation paths

Source is captured when starter usage activates. Direct iMessage means an inbound iMessage activated starter access. Historical activations without persisted provenance remain Unknown.

Direct iMessage

0

Last 30 UTC days

Website

0

Last 30 UTC days

Companion

0

Last 30 UTC days

Migrated

0

Last 30 UTC days

Unknown

0

Last 30 UTC days

No starter activations since Jul 2, 2026.
Started	Path	Contact hint	Member record

Group sponsorship accounting

Group sponsorships

Monthly sponsorships are capped usage authorizations, not subscriptions, so their caps and charges stay outside plan MRR. Gross charges are fulfilled live-mode payments still represented in the retained sponsorship ledger in the current UTC month and do not net refunds or disputes; usage is exact sponsor-funded credit consumed in the same window.

Gross sponsor charges MTD

$35.00

4 retained fulfilled payments · refunds not netted

Source	Payments	Gross charges MTD
Monthly sponsorship charges	3	$15.00
One-time contributions	1	$20.00
Gross sponsorship charges	4	$35.00

Group sponsorships

Monthly sponsorships are capped usage authorizations, not subscriptions, so their caps and charges stay outside plan MRR. Gross charges are fulfilled live-mode payments still represented in the retained sponsorship ledger in the current UTC month and do not net refunds or disputes; usage is exact sponsor-funded credit consumed in the same window.

Sponsorship metrics unavailable

Plan MRR and the rest of the growth dashboard are still available. Reload after the sponsorship ledger read recovers.

Weekly intake semantics

Weekly intake and activation

Rolling seven-day member-record creation and starter-activation volumes, newest first. A member record can predate activation, so use Starter start paths for acquisition provenance.

Window	Member records	Record change	Starter activations	Activation change
Jul 25 to Jul 31	34	+13% week over week	23	+10% week over week
Jul 18 to Jul 24	30	No week baseline	21	No week baseline

Target hit

MRR growth per week

+10.8%

10% target hitClosest daily snapshot from six to eight days ago

Current MRR$186

Recurring subscriptions only; sponsorship stays separate

Tracked fulfilled top-ups12

Retained history + new fulfillments

Messaged Murph today

22

Unique senders whose messages Murph received since 00:00 UTC

Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Messaged Murph · last 7 days

87

143 MAU across personal + group chats

+8.8% WAU versus the prior seven days · Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Paying customer growth

+5.9%

71 paying now

Funnel checks

Records

34member records created

+13.3% versus the prior seven days

Activate

23starter activations

+9.5% versus the prior seven days

Monetize

42.9%

18 of 42 mature starter activations

Below target

MRR growth per week

+6.2%

Below 10% targetClosest daily snapshot from six to eight days ago

Current MRR$186

Recurring subscriptions only; sponsorship stays separate

Tracked fulfilled top-ups12

Retained history + new fulfillments

Messaged Murph today

22

Unique senders whose messages Murph received since 00:00 UTC

Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Messaged Murph · last 7 days

87

143 MAU across personal + group chats

+8.8% WAU versus the prior seven days · Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Paying customer growth

+5.9%

71 paying now

Funnel checks

Records

34member records created

+13.3% versus the prior seven days

Activate

23starter activations

+9.5% versus the prior seven days

Monetize

42.9%

18 of 42 mature starter activations

No MRR baseline

MRR growth per week

N/A

No weekly baseline

Current MRR$186

Recurring subscriptions only; sponsorship stays separate

Tracked fulfilled top-ups12

Retained history + new fulfillments

Messaged Murph today

22

Unique senders whose messages Murph received since 00:00 UTC

Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Messaged Murph · last 7 days

87

143 MAU across personal + group chats

+8.8% WAU versus the prior seven days · Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Paying customer growth

+5.9%

71 paying now

Funnel checks

Records

34member records created

+13.3% versus the prior seven days

Activate

23starter activations

+9.5% versus the prior seven days

Monetize

42.9%

18 of 42 mature starter activations

No supporting baselines

MRR growth per week

N/A

No weekly baseline

Current MRR$0

Recurring subscriptions only; sponsorship stays separate

Tracked fulfilled top-ups12

Retained history + new fulfillments

Messaged Murph today

0

Unique senders whose messages Murph received since 00:00 UTC

Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Messaged Murph · last 7 days

0

0 MAU across personal + group chats

No prior-week WAU baseline · Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Paying customer growth

N/A

0 paying now

Funnel checks

Records

0member records created

No prior-week baseline

Activate

0starter activations

No prior-week baseline

Monetize

N/A

No mature cohort

Partial MAU history

MRR growth per week

+6.2%

Below 10% targetClosest daily snapshot from six to eight days ago

Current MRR$186

Recurring subscriptions only; sponsorship stays separate

Tracked fulfilled top-ups12

Retained history + new fulfillments

Messaged Murph today

22

Unique senders whose messages Murph received since 00:00 UTC

Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Messaged Murph · last 7 days

87

At least 119 MAU across personal + group chats

+8.8% WAU versus the prior seven days · MAU is a lower bound because older group sender evidence was intentionally retired · Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Paying customer growth

+5.9%

71 paying now

Funnel checks

Records

34member records created

+13.3% versus the prior seven days

Activate

23starter activations

+9.5% versus the prior seven days

Monetize

42.9%

18 of 42 mature starter activations

Partial weekly history

MRR growth per week

+6.2%

Below 10% targetClosest daily snapshot from six to eight days ago

Current MRR$186

Recurring subscriptions only; sponsorship stays separate

Tracked fulfilled top-ups12

Retained history + new fulfillments

Messaged Murph today

At least 19

Unique senders whose messages Murph received since 00:00 UTC

Today is a lower bound because group sender evidence was intentionally retired · Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Messaged Murph · last 7 days

At least 82

At least 119 MAU across personal + group chats

Prior-week comparison unavailable because older group sender evidence was intentionally retired · Each retained distinct sender counts once when Murph receives a message in the UTC window, across personal + group chats

Paying customer growth

+5.9%

71 paying now

Funnel checks

Records

34member records created

+13.3% versus the prior seven days

Activate

23starter activations

+9.5% versus the prior seven days

Monetize

42.9%

18 of 42 mature starter activations

Biomarker preparing state

Synthetic interface study / Updating

Biomarkers

An in-between state for a member who has already added health data and is waiting for their biomarkers to finish updating.

Private biomarkers

Murph is organizing your health records.

Recognized lab results and device readings will appear together here. This page will update when your biomarkers are ready.

Updating your biomarkers

What appears next

01
From your devices
Supported measurements with actual readings, shown first.
02
From the lab
Recognized results filed by health area, not by report.

Biomarkers

Building

Biomarker index

Synthetic interface study

Your biomarkers

Example device readings and lab-result identities, filed by what they describe rather than by which report they arrived in. Values and flags are fabricated for this layout study.

5 device metrics
117 lab markers

From your devices

Latest reading

From the lab

Blood sugar

Heart & lipids

Kidneys

Liver

Thyroid

Blood

Hormones

Nutrients & fatty acids

Inflammation & immune

Electrolytes

Muscle & tissue

Environmental exposure

Prostate health

Biomarker result detail

Your biomarkers

Synthetic interface study / Blood

Hemoglobin

The oxygen-carrying protein inside red blood cells, used with hematocrit and red-cell indices to understand oxygen transport and blood concentration.

Latest reading

Above range

18.0g/dL

Feb 17, 2026

Latest lab range13.0 to 17.0 g/dLExample laboratory

All results

2023 to 2026

DateResultReference rangeSource

Feb 17, 202618.0 g/dL13.0 to 17.0 g/dLExample laboratory
Feb 19, 202517.2 g/dL13.0 to 17.0 g/dLExample laboratory
Feb 21, 202416.1 g/dL13.0 to 17.0 g/dLExample laboratory
Feb 17, 202315.4 g/dL13.0 to 17.0 g/dLExample laboratory

Biomarker reference context

Exact source limit

HbA1c

Latest lab range<5.7%Example laboratory

Missing source range

Chloride

Published adult comparator98 to 107 mmol/LMayo Clinic Laboratories adult serum reference interval · not the reporting lab's range

Biomarker boundary result · published comparator provenance

Synthetic boundary result

Rheumatoid Factor

An antibody test used as one piece of evidence when clinicians evaluate inflammatory autoimmune conditions, especially rheumatoid arthritis.

In range

<10

Feb 17, 2026

Published comparator — not the reporting lab's range

Feb 17, 2026<10Published comparator — not the reporting lab's rangeExample laboratory

Sections

Homepage solo-first hero

Health is hard. Don’t do it alone.

Knowledge topic depth

Pick a topic. See everything Murph handles.

Murph helps you find what is breaking the night.

Homepage background readiness and phone handoff

Ready before the click

Prepare data, not a download

Homepage technical runtime · inference choice

Built on Codex, with a computer of its own.

Codex-native

Its own computer

A real phone number

Bounded subagents

Reasoning on demand

No model lock-in

The inference path is yours.

Homepage technical runtime · provider flags off

Built on Codex, with a computer of its own.

Codex-native

Its own computer

A real phone number

Bounded subagents

Reasoning on demand

No model lock-in

The inference path is yours.

Homepage security and privacy

Your health data stays yours.

Homepage model provider FAQ

Common questions

Security model provider choice

Choose who runs Murph's core AI.

Settings model choice with provider usage disclosure

Settings inference routing, locked models, and endpoint

Settings health data consent withdrawal and return

Secure approval pending and recorded states

Send this file?

Send this file?

Send this file?

Share link previews

Share link previews

Settings retained export while newer data is processing

Export your data

Environment full-width progressive voice capture

0% · Auth-gated first walkthrough

Your environment

See how your home supports your sleep, air and focus.

Sleep

Air & water

Light

Recovery & devices

Workspace

Populated report · Shared dashboard width

Your environment

Fill the remaining gaps

10% · Build the core picture

Complete the picture

30% · Continue from known facts

Complete the picture

70% · Ask only for remaining gaps

Fill the remaining gaps

100% · Free-form update

Keep your environment current

After upload · Processing on the open report

After processing · Waiting for the private report

Long delay · Explicit recovery

Private Environment print report loading and ready states

Putting your report together

Environment report

Sleep

Air & water

Light

Recovery & devices

Workspace

Private training dashboard

Training

Push day

Last 30 days

Recent workouts