Sleep3/8
Temperature, darkness and noise that shape your sleep.
Health and data
Environment full-width progressive voice capture
0% · Auth-gated first walkthrough
Habitat
Your environment
What Murph knows about your home, and what to check next.
Private to you
See how your home supports your sleep, air and focus.
Talk through one short topic at a time. Murph saves each clear answer before moving on.
Your report will cover
Sleep
Temperature, darkness, noise and bedroom air.
Air & water
Ventilation, damp, smoke and drinking water.
Light
Morning daylight and evening lighting.
Recovery & devices
The recovery tools and devices you already use.
Workspace
Sitting, screen setup, breaks and discomfort.
Guided interview · Start and recording flow
Private report · Preparing and bounded recovery
Preparing your report
Murph is unlocking your private Environment details.
Populated report · Shared dashboard width
Habitat
Your environment
What Murph knows about your home, and what to check next.
Grade B, 87 percent, based on 80 percent from conditions plus a 7 point capability bonus
Environment grade
Coverage
Murph knows 10 of 16 conditions
63%
Nights
quiet
Fill the remaining gaps
25 details missing · 7 short topics
What to check next
Air & water2/2
Air, water and home exposures that shape everyday health.
Light3/3
Morning and evening light that shape sleep and daily rhythm.
Recovery & devicesOptional
Recovery tools and health devices available when you need them.
Workspace2/3
Your desk setup, movement and comfort while you work.
Personal share card · Grade and coverage
10% · Build the core picture
Complete the picture
13 details missing · 5 short topics
30% · Continue from known facts
Complete the picture
8 details missing · 4 short topics
70% · Ask only for remaining gaps
Fill the remaining gaps
2 details missing · 2 short topics
100% · Free-form update
All current details covered
Tell Murph if something changes at home or in your workspace.
After upload · Processing on the open report
Murph is saving your answers
This report will refresh when the current topic is saved.
Long delay · Explicit recovery
Murph is taking longer than usual
Your saved topics are safe. Check again to refresh this report.
Private Environment print report loading and ready states
Loading
Private to you
Environment report
Putting your report together
Opening your private records and arranging the printable view.
Preparing
Ready
Private to you
Environment report
Generated July 31, 2026 · withmurph.ai
Warsaw · urban center
A · 94%
15 of 16 facts known · 94% coverage
87% base + 7 capability bonus
Sleep
Grade B · 6/7 targets met · 7/8 known
| Fact | Yours | Target |
|---|---|---|
| Night temperature | 24°CUsually 19°C, with the window closed and AC available. | 18-22°C |
| Darkness | blackout | full darkness |
| Noise at night | quiet | <35 dB |
| Mattress | good | comfortable and supportive |
| Overheating under bedding | never | — |
| Phone by the bed | no | out of the bedroom |
| TV in the bedroom | no | no TV |
| Typical night CO2 | not known yet | — |
| Temperature control | optional | — |
| Window at night | optional | — |
| Noise countermeasures | optional | — |
| Humidity | optional | — |
| Who shares the bed | optional | — |
Air & water
Grade A · 2/2 targets met · 2/2 known
| Fact | Yours | Target |
|---|---|---|
| Ventilation | mechanical | — |
| Damp & mold | none | no damp or mold |
| Air purifier | hepa | — |
| Air quality meter | combined | — |
| Smoke indoors | none | no indoor smoke |
| Stove | optional | — |
| Radon | optional | — |
| Drinking water | optional | — |
Light
Grade C · 2/3 targets met · 3/3 known
| Fact | Yours | Target |
|---|---|---|
| Daytime light | dim | bright daytime light |
| Evening light | warm dim | ≤2700-3000K, dimmed in the last 2h before bed |
| Morning light access | outdoor routine | 10-30 min of daylight within 1h of waking |
| High-CRI bulbs | optional | — |
| Light therapy lamp | optional | — |
Recovery & devices
0/0 known
| Fact | Yours | Target |
|---|---|---|
| Blood-pressure cuff | yes | — |
| Sauna | optional | — |
| Cold exposure | optional | — |
| Red light therapy | optional | — |
| Scale | optional | — |
| Thermometer | optional | — |
| Pulse oximeter | optional | — |
Workspace
Grade A · 3/3 targets met · 3/3 known
| Fact | Yours | Target |
|---|---|---|
| Screen at eye level | yes | top of screen ≈ eye level, 50-75 cm |
| Chair | ordinary | — |
| Wrist complaints | no | no wrist complaints |
| Breaks | systematic | systematic breaks |
| Work mode | optional | — |
| Hours at a desk | optional | — |
| Standing desk | optional | — |
| Screen setup | optional | — |
| External keyboard with laptop | optional | — |
Prepared by Murph, your personal health assistant. This private report reflects what Murph currently knows about your home environment; it is not medical advice.
Private training dashboard
Populated · active workout
Your private log
Continue workoutTraining
Log sets by messaging Murph. Review recent workouts and see what is improving here.
In progress
Push day
4 exercises · 7 of 12 sets logged
Bench press
3/3 sets
Incline dumbbell press
3/3 sets
3
Lateral raise
1/3 sets
4
Triceps pressdown
0/3 sets
58%complete
Keep messaging Murph as you go. One message updates this same private workout record.
Last 30 days
A simple view of consistency and volume.
Workouts
9
Training days
9
Sets logged
78
Exercises
12
Eight-week consistency
Workouts per week
2Jun 22
3Jun 29
2Jul 6
3Jul 13
3Jul 20
2Jul 27
3Aug 3
1Aug 10
Recent workouts
Open a session to review every recorded set.
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Bench press
1135 lb × 10
2150 lb × 8
3150 lb × 7
Incline dumbbell press
155 lb × 10
255 lb × 9
355 lb × 8
Lateral raise
120 lb × 12
225 lb × 10
320 lb × 12
Felt strong. Add five pounds next time.
Exercise progress
Latest and strongest sets from the last six months.
Bench press
11 workouts · 34 sets
Last
155 lb × 6
Best
155 lb × 9
Incline dumbbell press
9 workouts · 29 sets
Last
55 lb × 8
Best
60 lb × 8
Lateral raise
7 workouts · 24 sets
Last
20 lb × 12
Best
25 lb × 10
Just tell Murph what happened.
Start, log, correct or ask what you did last time without opening another app.
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Completed history · no active workout
Your private log
Start workoutTraining
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Last 30 days
A simple view of consistency and volume.
Workouts
9
Training days
9
Sets logged
78
Exercises
12
Eight-week consistency
Workouts per week
2Jun 22
3Jun 29
2Jul 6
3Jul 13
3Jul 20
2Jul 27
3Aug 3
1Aug 10
Recent workouts
Open a session to review every recorded set.
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Bench press
1135 lb × 10
2150 lb × 8
3150 lb × 7
Incline dumbbell press
155 lb × 10
255 lb × 9
355 lb × 8
Lateral raise
120 lb × 12
225 lb × 10
320 lb × 12
Felt strong. Add five pounds next time.
Exercise progress
Latest and strongest sets from the last six months.
Bench press
11 workouts · 34 sets
Last
155 lb × 6
Best
155 lb × 9
Incline dumbbell press
9 workouts · 29 sets
Last
55 lb × 8
Best
60 lb × 8
Lateral raise
7 workouts · 24 sets
Last
20 lb × 12
Best
25 lb × 10
Just tell Murph what happened.
Start, log, correct or ask what you did last time without opening another app.
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Active workout · ready for first set
Your private log
Continue workoutTraining
Log sets by messaging Murph. Review recent workouts and see what is improving here.
In progress
Workout
0 exercises
Tell Murph your first exercise and it will appear here.
Readyto log
Keep messaging Murph as you go. One message updates this same private workout record.
Last 30 days
A simple view of consistency and volume.
Workouts
9
Training days
9
Sets logged
78
Exercises
12
Eight-week consistency
Workouts per week
2Jun 22
3Jun 29
2Jul 6
3Jul 13
3Jul 20
2Jul 27
3Aug 3
1Aug 10
Recent workouts
Open a session to review every recorded set.
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Bench press
1135 lb × 10
2150 lb × 8
3150 lb × 7
Incline dumbbell press
155 lb × 10
255 lb × 9
355 lb × 8
Lateral raise
120 lb × 12
225 lb × 10
320 lb × 12
Felt strong. Add five pounds next time.
Exercise progress
Latest and strongest sets from the last six months.
Bench press
11 workouts · 34 sets
Last
155 lb × 6
Best
155 lb × 9
Incline dumbbell press
9 workouts · 29 sets
Last
55 lb × 8
Best
60 lb × 8
Lateral raise
7 workouts · 24 sets
Last
20 lb × 12
Best
25 lb × 10
Just tell Murph what happened.
Start, log, correct or ask what you did last time without opening another app.
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Loading
Your private log
Training
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Loading your training log.
Preparing older workout history · recovery available
Your private log
Training
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Preparing your training view
Murph is still checking for saved workouts. If this takes more than a moment, check again.
First admission · checking with retained data
Your private log
Training
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Checking for recent updates
Murph is checking for the latest saved workouts. Anything already available stays visible.
Last 30 days
A simple view of consistency and volume.
Workouts
9
Training days
9
Sets logged
78
Exercises
12
Eight-week consistency
Workouts per week
2Jun 22
3Jun 29
2Jul 6
3Jul 13
3Jul 20
2Jul 27
3Aug 3
1Aug 10
Recent workouts
Open a session to review every recorded set.
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Bench press
1135 lb × 10
2150 lb × 8
3150 lb × 7
Incline dumbbell press
155 lb × 10
255 lb × 9
355 lb × 8
Lateral raise
120 lb × 12
225 lb × 10
320 lb × 12
Felt strong. Add five pounds next time.
Exercise progress
Latest and strongest sets from the last six months.
Bench press
11 workouts · 34 sets
Last
155 lb × 6
Best
155 lb × 9
Incline dumbbell press
9 workouts · 29 sets
Last
55 lb × 8
Best
60 lb × 8
Lateral raise
7 workouts · 24 sets
Last
20 lb × 12
Best
25 lb × 10
Just tell Murph what happened.
Start, log, correct or ask what you did last time without opening another app.
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
First admission · recent updates not visible yet
Your private log
Training
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Recent updates not visible yet
The latest saved workouts have not reached this view yet. You can use what is visible or check again.
Last 30 days
A simple view of consistency and volume.
Workouts
9
Training days
9
Sets logged
78
Exercises
12
Eight-week consistency
Workouts per week
2Jun 22
3Jun 29
2Jul 6
3Jul 13
3Jul 20
2Jul 27
3Aug 3
1Aug 10
Recent workouts
Open a session to review every recorded set.
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Bench press
1135 lb × 10
2150 lb × 8
3150 lb × 7
Incline dumbbell press
155 lb × 10
255 lb × 9
355 lb × 8
Lateral raise
120 lb × 12
225 lb × 10
320 lb × 12
Felt strong. Add five pounds next time.
Exercise progress
Latest and strongest sets from the last six months.
Bench press
11 workouts · 34 sets
Last
155 lb × 6
Best
155 lb × 9
Incline dumbbell press
9 workouts · 29 sets
Last
55 lb × 8
Best
60 lb × 8
Lateral raise
7 workouts · 24 sets
Last
20 lb × 12
Best
25 lb × 10
Just tell Murph what happened.
Start, log, correct or ask what you did last time without opening another app.
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Messages handoff · checking with retained data
Your private log
Training
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Checking for your saved update
Your current training stays visible while Murph checks for the update from Messages.
Last 30 days
A simple view of consistency and volume.
Workouts
9
Training days
9
Sets logged
78
Exercises
12
Eight-week consistency
Workouts per week
2Jun 22
3Jun 29
2Jul 6
3Jul 13
3Jul 20
2Jul 27
3Aug 3
1Aug 10
Recent workouts
Open a session to review every recorded set.
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Bench press
1135 lb × 10
2150 lb × 8
3150 lb × 7
Incline dumbbell press
155 lb × 10
255 lb × 9
355 lb × 8
Lateral raise
120 lb × 12
225 lb × 10
320 lb × 12
Felt strong. Add five pounds next time.
Exercise progress
Latest and strongest sets from the last six months.
Bench press
11 workouts · 34 sets
Last
155 lb × 6
Best
155 lb × 9
Incline dumbbell press
9 workouts · 29 sets
Last
55 lb × 8
Best
60 lb × 8
Lateral raise
7 workouts · 24 sets
Last
20 lb × 12
Best
25 lb × 10
Just tell Murph what happened.
Start, log, correct or ask what you did last time without opening another app.
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Messages handoff · update not visible yet
Your private log
Training
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Update not visible yet
The saved update has not reached this view yet. Your current training is still available.
Last 30 days
A simple view of consistency and volume.
Workouts
9
Training days
9
Sets logged
78
Exercises
12
Eight-week consistency
Workouts per week
2Jun 22
3Jun 29
2Jul 6
3Jul 13
3Jul 20
2Jul 27
3Aug 3
1Aug 10
Recent workouts
Open a session to review every recorded set.
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Bench press
1135 lb × 10
2150 lb × 8
3150 lb × 7
Incline dumbbell press
155 lb × 10
255 lb × 9
355 lb × 8
Lateral raise
120 lb × 12
225 lb × 10
320 lb × 12
Felt strong. Add five pounds next time.
Exercise progress
Latest and strongest sets from the last six months.
Bench press
11 workouts · 34 sets
Last
155 lb × 6
Best
155 lb × 9
Incline dumbbell press
9 workouts · 29 sets
Last
55 lb × 8
Best
60 lb × 8
Lateral raise
7 workouts · 24 sets
Last
20 lb × 12
Best
25 lb × 10
Just tell Murph what happened.
Start, log, correct or ask what you did last time without opening another app.
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Empty history
Your private log
Training
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Your workout log starts with one message.
Tell Murph what you are doing at the gym. Sets, reps, weight and corrections become one private history you can review here over time.
Start workoutTry saying
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Vault error · retry available
Your private log
Training
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Could not refresh your training log
Your saved workouts could not be refreshed.
Just tell Murph what happened.
Start, log, correct or ask what you did last time without opening another app.
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Signed out
Your private log
Training
Log sets by messaging Murph. Review recent workouts and see what is improving here.
Your workout log starts with one message.
Tell Murph what you are doing at the gym. Sets, reps, weight and corrections become one private history you can review here over time.
Try saying
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Authenticated · messaging not configured
Your private log
Set up messagingTraining
Log sets by messaging Murph. Review recent workouts and see what is improving here.
In progress
Push day
4 exercises · 7 of 12 sets logged
Bench press
3/3 sets
Incline dumbbell press
3/3 sets
3
Lateral raise
1/3 sets
4
Triceps pressdown
0/3 sets
58%complete
Keep messaging Murph as you go. One message updates this same private workout record.
Last 30 days
A simple view of consistency and volume.
Workouts
9
Training days
9
Sets logged
78
Exercises
12
Eight-week consistency
Workouts per week
2Jun 22
3Jun 29
2Jul 6
3Jul 13
3Jul 20
2Jul 27
3Aug 3
1Aug 10
Recent workouts
Open a session to review every recorded set.
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Push day
Aug 6, 2026 · 52 min · 3 exercises · 9 sets
Bench press
1135 lb × 10
2150 lb × 8
3150 lb × 7
Incline dumbbell press
155 lb × 10
255 lb × 9
355 lb × 8
Lateral raise
120 lb × 12
225 lb × 10
320 lb × 12
Felt strong. Add five pounds next time.
Exercise progress
Latest and strongest sets from the last six months.
Bench press
11 workouts · 34 sets
Last
155 lb × 6
Best
155 lb × 9
Incline dumbbell press
9 workouts · 29 sets
Last
55 lb × 8
Best
60 lb × 8
Lateral raise
7 workouts · 24 sets
Last
20 lb × 12
Best
25 lb × 10
Just tell Murph what happened.
Start, log, correct or ask what you did last time without opening another app.
- “Start my push workout”
- “Bench 135 lb × 10”
- “Same weight, 8 reps”
- “Actually set two was 9”
Patterns page
Personal patterns
What tends to move together
Murph compares repeated action days with similar days when the action did not happen. Outcomes come from the next day. These are clues, not proof of cause.
Worth testing
Sauna lined up with next-day HRV being 18% higher across 10 matched days.
Action
HRV
Total sleep
Resting heart rate
Running
14 days
Sauna
11 days
Strength
9 days
Late meal
7 days
Custom tag
6 days
Action
Readiness score
Deep sleep
Respiratory rate
Running
14 days
Sauna
11 days
Strength
9 days
Late meal
7 days
Custom tag
6 days
Action
Sleep efficiency
Running
14 days
Sauna
11 days
Strength
9 days
Late meal
7 days
Custom tag
6 days
Action
HRV
Total sleep
Resting heart rate
Readiness score
Deep sleep
Respiratory rate
Sleep efficiency
Running
Seen on 14 days
Sauna
Seen on 11 days
Strength
Seen on 9 days
Late meal
Seen on 7 days
Custom tag
Seen on 6 days
Circle size shows the size of the difference.New clueSeen againWorth testingNo clear pattern
Personal patterns
What tends to move together
Murph compares repeated action days with similar days when the action did not happen. Outcomes come from the next day. These are clues, not proof of cause.
A pattern appears after at least five matched action and comparison days.
No clear comparison is ready yet. Murph needs repeated activity or intervention days, next-day sleep or recovery data, and similar comparison days across at least three weeks.
Could not load your patterns
We couldn't unlock your pattern data right now.
Connect source availability, actions, and disconnect lifecycle
Signed out
Zepp / Amazfit
Amazfit activity, sleep, heart rate, and workouts through Apple Health.
Apple Health not connected
Apple Health
iPhone and Apple Watch activity, sleep, vitals, and workouts.
Oura not connected
Oura
Sleep, readiness, activity, heart rate, and temperature trends.
Dexcom not connected
Dexcom
CGM glucose readings and trends.
Dexcom connections are coming soon.
Cronometer not connected
Cronometer
Meal logs with calories, macros, timing, and supported nutrient fields. Daily targets and dashboard percentages stay in Cronometer.
Zepp / Amazfit
Amazfit activity, sleep, heart rate, and workouts through Apple Health.
Garmin connected
Garmin
Workouts, sleep, stress, heart rate, and body battery.
Apple Health not connected
Apple Health
iPhone and Apple Watch activity, sleep, vitals, and workouts.
Fitbit not connected
Fitbit
Fitbit and Pixel Watch sleep, activity, heart rate, and workouts.
Google authorization is handled through Junction.
Fitbit needs Google authorization
Fitbit
Fitbit and Pixel Watch sleep, activity, heart rate, and workouts.
Fitbit now syncs through Google Health. Your current connection keeps working until Murph switches over.
Google authorization is handled through Junction.
Fitbit is verifying Google Health
Fitbit
Fitbit and Pixel Watch sleep, activity, heart rate, and workouts.
Google Health is authorized. Murph is importing your history, and new data can take a day to arrive. Fitbit keeps syncing until then. You can leave this page.
Fitbit is switching to Google Health
Fitbit
Fitbit and Pixel Watch sleep, activity, heart rate, and workouts.
Google Health is verified. Murph is switching over now, and your history stays in place. You can leave this page.
Fitbit is switching to Google Health
Fitbit
Fitbit and Pixel Watch sleep, activity, heart rate, and workouts.
Google Health is verified. Murph is retrying the switch, and Fitbit keeps syncing until it lands. You can leave this page.
Dexcom needs reconnect
Dexcom
CGM glucose readings and trends.
Dexcom reconnects are not available yet. Your existing history is still available.
Whoop needs a fresh connection
Whoop
Recovery, strain, sleep, heart rate, and daily readiness.
Whoop needs a fresh connection. Disconnect it first, then connect it again.
Peloton not connected
Peloton
Rides, runs, strength, and workout output.
Peloton could not open. Please try again.
Connected app authorization handoff
Waiting
Connected apps
Connect Gmail
Murph uses Composio to securely connect Gmail. On the next screen, you’ll review and approve access.
Continuing in 5 seconds…
Paused
Connected apps
Connect Gmail
Murph uses Composio to securely connect Gmail. On the next screen, you’ll review and approve access.
Automatic continuation paused.
Connecting
Connected apps
Connect Gmail
Murph uses Composio to securely connect Gmail. On the next screen, you’ll review and approve access.
Opening Composio…
Failed
Connected apps
Connect Gmail
Murph uses Composio to securely connect Gmail. On the next screen, you’ll review and approve access.
Could not start the connection. Refresh to try again, or ask Murph for a new link.
Clinical Records scheduled launcher
Authenticated launcher loading
Launcher needs sign-in
Sign in to continue
This private link belongs to your Murph account. Sign in, then find the hospital or clinic whose patient portal you use.
Launcher can be retried
Couldn't start Clinical Records
The secure connection could not be prepared. Your link is still valid, so you can try again now.
Zepp/Amazfit Apple Health setup
Zepp / Amazfit
Amazfit activity, sleep, heart rate, and workouts through Apple Health.
Apple Health relay wearable sources
Huawei Health
Selected watch and band data through Apple Health, where supported.
Xiaomi / Mi Fitness
Mi Band, Xiaomi Smart Band, and Redmi Watch activity, sleep, heart rate, and workouts through Apple Health.
Zepp / Amazfit
Amazfit activity, sleep, heart rate, and workouts through Apple Health.
COROS
Activity, sleep, heart rate, and supported workouts through Apple Health.
Suunto
Activity, sleep, heart rate, and supported workouts through Apple Health.
RingConn
Smart-ring sleep, activity, heart rate, and supported data through Apple Health.
Biomarker preparing state
Synthetic interface study / Updating
Biomarkers
An in-between state for a member who has already added health data and is waiting for their biomarkers to finish updating.
Private biomarkers
Murph is organizing your health records.
Recognized lab results and device readings will appear together here. This page will update when your biomarkers are ready.
Updating your biomarkers
What appears next
- 01
From your devices
Supported measurements with actual readings, shown first.
- 02
From the lab
Recognized results filed by health area, not by report.
Biomarkers
BuildingBiomarker index
Synthetic interface study
Your biomarkers
Example device readings and lab-result identities, filed by what they describe rather than by which report they arrived in. Values and flags are fabricated for this layout study.
5 device metrics
117 lab markers
From your devices
Latest readingSleep
Deep sleep
Time spent in slow-wave sleep each night, where the brain's deepest electrical slowdown drives growth-hormone release, tissue repair, and waste clearance that lighter stages do not match.
96 minutes
Recovery
HRV
Beat-to-beat variation in heart timing measured at rest, where more variation signals stronger vagal brake on the heart and a nervous system with room to respond rather than one stuck in overdrive.
61 ms
Sleep
REM
Time spent in rapid-eye-movement sleep each night, where the brain fires almost as actively as when awake to consolidate memory, process emotion, and rehearse learned patterns.
132 minutes
Cardiovascular
RHR
How many times the heart beats per minute at full rest, where a lower count usually means the heart pumps more blood per beat and needs fewer contractions to do the same job.
54 bpm
Respiratory
SpO₂
Percentage of hemoglobin carrying oxygen in the blood, where a consistently high reading means the lungs are loading red blood cells efficiently and tissue is getting the oxygen it needs.
97.3 %
From the lab
Blood sugar
Heart & lipids
- HDL-CAbove range69.0mg/dL
- HomocysteineAbove range25umol/L
- LDL CHOL CALC (NIH)Above range55mg/dL
- ApoBIn range110.0mg/dL
- Calculated VLDL cholesterolIn range84.0mg/dL
- Cholesterol/HDL ratioIn range3.7ratio
- LDL large particlesIn range211nmol/L
- LDL medium particlesIn range147nmol/L
- LDL patternIn rangeA
- LDL-CIn range120mg/dL
- Lipoprotein(a)In range235nmol/L
- Non-HDL cholesterolIn range2.3mmol/L
- POC Troponin IIn range230ng/mL
- TriglyceridesIn range28.0mg/dL
- LDL CalculatedReported139.0mg/dL
- LDL particle numberReported258nmol/L
- LDL peak sizeReported298Angstrom
- LDL small particlesReported306nmol/L
- Total cholesterolReported7.0mmol/L
Kidneys
- eGFR (CKD-EPI)Above range65mL/min/1.73m^2
- Blood urea nitrogenIn range67.0mg/dL
- BUN/Creatinine RatioIn range2.0
- CreatinineIn range49mg/dL
- eGFRIn range85mL/min/1.73m^2
- GFR MDRD Af AmerIn range94mL/min/1.73
- GFR MDRD Non Af AmerIn range72mL/min/1.73
- Uric AcidIn range6.2mmol/L
- Urine albumin random without creatinineIn range87mg/dL
- Urine proteinReportedNegative
Liver
Thyroid
Blood
- EosinophilsBelow range67%
- Immature granulocytes, absoluteBelow range17.8x10E3/uL
- LymphocytesBelow range83%
- Mean corpuscular hemoglobin concentrationAbove range11.1g/dL
- BasophilsIn range13%
- Basophils, absoluteIn range16.6x10^9/L
- Eosinophils, absoluteIn range15.1x10^9/L
- HematocritIn range57%
- HemoglobinIn range12.5g/dL
- Immature granulocytesIn range78%
- Lymphocytes, absoluteIn range5.6x10^9/L
- Mean corpuscular hemoglobinIn range107pg
- Mean corpuscular volumeIn range45fL
- Mean Platelet VolumeIn range160fL
- Monocytes, absoluteIn range10.0x10^9/L
- MPVIn range160fL
- NeutrophilsIn range60%
- Neutrophils, absoluteIn range6.4x10^9/L
- PlateletsIn range17.7x10^9/L
- Red cell distribution widthIn range39%
- White blood cellsIn range15.2x10^9/L
- MonocytesReported38%
- Red blood cellsReported5.93x10^12/L
Hormones
- CortisolAbove range329mcg/dL
- Sex Hormone Binding GlobulinAbove range177nmol/L
- DHEA sulfateIn range224mcg/dL
- EstradiolIn range94pg/mL
- Follicle Stimulating HormoneIn range15mIU/mL
- Luteinizing HormoneIn range271mIU/mL
- ProlactinIn range136ng/mL
- Total testosteroneIn range77ng/dL
- Free testosteroneReported274pg/mL
Nutrients & fatty acids
- EPAAbove range15.5% by wt
- Iron saturationAbove range74% (calc)
- Omega 6/3 RatioAbove range4.2
- Arachidonic AcidIn range39.4% by wt
- Arachidonic Acid/EPA RatioIn range6.5
- DHAIn range34.3% by wt
- DPAIn range18.1% by wt
- FerritinIn range179ng/mL
- IronIn range260mcg/dL
- Linoleic AcidIn range19.3% by wt
- Magnesium RBCIn range35mg/dL
- Methylmalonic AcidIn range46nmol/L
- Omega-3 Total / OmegaCheckIn range23.9% by wt
- Omega-6 totalIn range34.1% by wt
- OmegaCheck totalIn range6.3% by wt
- Total Iron Binding CapacityIn range109mcg/dL (calc)
- Vitamin DIn range268ng/mL
- ZincReported186mcg/dL
Inflammation & immune
Electrolytes
Muscle & tissue
Environmental exposure
Biomarker result detail
Synthetic interface study / Blood
Hemoglobin
The oxygen-carrying protein inside red blood cells, used with hematocrit and red-cell indices to understand oxygen transport and blood concentration.
Latest reading
Above range
18.0g/dL
Latest lab range13.0 to 17.0 g/dLExample laboratory
All results
2023 to 2026DateResultReference rangeSource
- 18.0 g/dL13.0 to 17.0 g/dLExample laboratory
- 17.2 g/dL13.0 to 17.0 g/dLExample laboratory
- 16.1 g/dL13.0 to 17.0 g/dLExample laboratory
- 15.4 g/dL13.0 to 17.0 g/dLExample laboratory
Biomarker reference context
Exact source limit
HbA1c
Latest lab range<5.7%Example laboratory
Missing source range
Chloride
Published adult comparator98 to 107 mmol/LMayo Clinic Laboratories adult serum reference interval · not the reporting lab's range
Repeated-session experiment Results
Your Results
Eight sets, one honest day.
One calendar cell preserves the day while every planned set stays visible in adherence totals.
- Experiment
- Day 4 of 14
- Aug 12 – Aug 25
- Next target
- 3:30 PM
- Pull-up set 4 of 8
- Adherence
- 3 of 8 done
- 5 not logged
Plan8 sets across the day5 pull-ups per set
BaselineCompletedAssumed donePartialNot loggedNot metUnknownScheduled
Week 1Aug 10 – Aug 16
Mon
Tue
Wed
Thu
Fri
Sat3 of 8
Sun
Want to change the schedule? Ask Murph — your cadence, baseline, and logged adherence data are already loaded.
Adherence
Aug 10Aug 16
Mon
Tue
Wed
Thu
Fri
Sat3/8
Sun
3 of 8 due38%
Biomarker boundary result · published comparator provenance
Synthetic boundary result
Rheumatoid Factor
An antibody test used as one piece of evidence when clinicians evaluate inflammatory autoimmune conditions, especially rheumatoid arthritis.
In range
<10
Feb 17, 2026
Published comparator — not the reporting lab's range
<10Published comparator — not the reporting lab's rangeExample laboratory