Changelog
Seven days of features and improvements from the full Murph archive.
Roughly two million branded foods land in a hosted catalog, every captured metric becomes queryable, and voice-memo usage shows up in the spend ledger.
New features
Murph now knows the nutrition for ~2 million US branded foods — Trader Joe's, Whole Foods, your grocery aisle staples — with ingredients, portions, and per-serving panels.
Ask about a specific product and Murph answers from the catalog instead of guessing or sending you to a search.
USDA FoodData
branded foods
Improvements
Metrics that were captured but invisible to queries — caffeine, water, mindfulness, heart-rate recovery, AFib burden, lowest/highest glucose, basal body temp, height, period and cycle length — now surface through the same generic path as measurements and lab samples.
Queryability is now a property of the canonical data instead of a per-metric registry, so future observation metrics gain query access with zero new wiring.
Newly queryable
Hosted Workers AI transcription writes a per-run usage record, so voice-memo cost shows up in the same ledger as Codex turns and image generation.
Connecting the companion once captures fourteen more Apple Health series, and cold message-to-reply latency drops noticeably.
New features
Improvements
When you message Murph after a long quiet stretch, the first reply comes through noticeably sooner.
Asking about WHOOP now pulls from your live sync and any historical ZIP exports together, instead of splitting them.
Hosted transcription now passes verified original audio straight through to Workers AI when it is safe, and routes blocked or oversized formats through ffmpeg into 64 kbps mono MP3 — practical support reaches 15+ minute clips.
Threads auto-compact at 128k tokens, the CLI cold-starts 12-26% faster, and SMS-code autofill no longer leaves blue handles on the sign-in screen.
New features
Improvements
Long conversations now keep themselves trim in the background, so Murph stays faster and cheaper to use the longer you chat.
In long chats
Murph stays trim
History compacts itself in the background.
Murph's internal tools start faster between turns, so replies that need them feel quicker.
Behind the scenes
internal tools start faster
After autofilling a verification code from Messages, iOS no longer leaves blue selection handles floating over the sign-in OTP boxes.
Brief connection hiccups no longer leave your next message hanging for minutes.
Murph can answer by email, attach generated images, and turn a one-minute voice memo around in seconds instead of nine minutes.
New features
Email Murph and get a real reply back — same thread, same address.
Existing members start getting email replies automatically — no settings change, just send a message.
Re: today's recap
Quick read on yesterday:
Want me to plan tonight around recovery?
Murph can generate and send images — a quick illustration, a workout layout, a poster for tonight's group ride — directly in the conversation.
iMessage
Generated by Murph
Murph can send a snapshot image of how a running experiment is trending, with movers, a session timeline, and confounders called out.
Experiment in progress
Protein floor — day 5 of 14
Murph sends this as an image in chat.
Improvements
Hosted voice-memo transcription moved off the local whisper.cpp path to Workers AI. A 65-second clip now transcribes in seconds instead of roughly nine minutes.
65-sec voice memo
now via Workers AI
When Murph ships an update in the middle of a conversation, you no longer get the same reply twice.
Scheduled reminder agents now read your full vault, so a nightly protein nudge won't pretend you ate nothing after you already logged lunch.
Recurring reminders (the PT reset, the nightly meditation prompt) now thread back into the iMessage conversation they were scheduled from instead of starting a fresh session.
Inbound iMessage now requires explicit direct-chat attestation before Murph will rebind your home thread, closing a potential leak where a missing is_group flag could route 1:1 replies into a family group.
Chat opens straight to a channel picker, email verification fits in one dialog, and an affected wearable import path refreshes every hour instead of every six.
New features
When you have more than one chat channel connected, the sidebar now offers a picker for SMS, Telegram, or hosted email instead of guessing.
Meals you log in MyFitnessPal, Cronometer, and other connected apps now flow into Murph with ingredients and nutrition, ready for questions about food alongside training and sleep.
Meal
via MyFitnessPalChicken & rice bowl
1:12 PMEveryone now gets a weekly health digest from Murph automatically — no setup, just shows up.
Improvements
An affected connected-wearable import path now reconciles every hour instead of every six. Morning sleep and recovery show up sooner.
Wearable refresh
WHOOP, Oura, Garmin
Changing your email is now a single dialog with an inline auto-submitting OTP step, replacing the previous nested modal stack.
Device-sync passes were silently overwriting the runtime's next wake — confirmed misses last week included a 15:00 PT reminder delayed 179 minutes. Wake selection now merges in the armed assistant cron, earliest wins.
Automations can trigger off device activity, supplement brand search gets sharper, and onboarding keeps moving after you share context.
New features
Replies can include images where the channel supports them, and the exercise catalog grows by 250 at-home strength entries.
New features
Murph can send pictures alongside replies — exercise demos, food labels, references — anywhere your channel supports it.
The exercise library grows by 250 at-home strength entries, with paired images for staples like glute bridges, squats, push-ups, and lunges.
Exercise library
at-home moves
Improvements
Multi-step exercise instructions are paced one move at a time instead of dumped into a single reply.
Settings now offers a single typed-DELETE confirm dialog that cancels any Stripe subscription before the local wipe (fail-closed) and best-effort removes the Stripe customer and Privy user after.
