Sign-in plumbing landed for the upcoming Murph iOS app, so the companion can hook into your account the moment it ships.
iOS app
Murph
Coming soonChangelog
What’s new with Murph
Seven days of features and improvements from the full Murph archive.
Long chats stay cheap and snappy
Threads auto-compact at 128k tokens, the CLI cold-starts 12-26% faster, and SMS-code autofill no longer leaves blue handles on the sign-in screen.
New features
Improvements
Long conversations now keep themselves trim in the background, so Murph stays faster and cheaper to use the longer you chat.
In long chats
Murph stays trim
Lower↓ AI cost
History compacts itself in the background.
Murph's internal tools start faster between turns, so replies that need them feel quicker.
Behind the scenes
Slow startSnappy
internal tools start faster
After autofilling a verification code from Messages, iOS no longer leaves blue selection handles floating over the sign-in OTP boxes.
Brief connection hiccups no longer leave your next message hanging for minutes.
Email replies, image generation, instant voice memos
Murph can answer by email, attach generated images, and turn a one-minute voice memo around in seconds instead of nine minutes.
New features
Email Murph and get a real reply back — same thread, same address.
Existing members start getting email replies automatically — no settings change, just send a message.
Frommurph@you.murph.ai
Re: today's recap
Quick read on yesterday:
- Protein 137g (+11g)
- Zone 2 22 min
- Sleep 7h12 (+38m vs avg)
Want me to plan tonight around recovery?
Murph can generate and send images — a quick illustration, a workout layout, a poster for tonight's group ride — directly in the conversation.
iMessage
Make a simple poster for tonight's group ride
Generated by Murph
Murph can send a snapshot image of how a running experiment is trending, with movers, a session timeline, and confounders called out.
Experiment in progress
Protein floor — day 5 of 14
137g↑ 11g vs baseline
Murph sends this as an image in chat.
Improvements
Hosted voice-memo transcription moved off the local whisper.cpp path to Workers AI. A 65-second clip now transcribes in seconds instead of roughly nine minutes.
65-sec voice memo
~9 minseconds
now via Workers AI
When Murph ships an update in the middle of a conversation, you no longer get the same reply twice.
Scheduled reminder agents now read your full vault, so a nightly protein nudge won't pretend you ate nothing after you already logged lunch.
Recurring reminders (the PT reset, the nightly meditation prompt) now thread back into the iMessage conversation they were scheduled from instead of starting a fresh session.
Inbound iMessage now requires explicit direct-chat attestation before Murph will rebind your home thread, closing a potential leak where a missing is_group flag could route 1:1 replies into a family group.
Sidebar contact picker and hourly wearable refresh
Chat opens straight to a channel picker, email verification fits in one dialog, and an affected wearable import path refreshes every hour instead of every six.
New features
When you have more than one chat channel connected, the sidebar now offers a picker for SMS, Telegram, or hosted email instead of guessing.
Meals you log in MyFitnessPal, Cronometer, and other connected apps now flow into Murph with ingredients and nutrition, ready for questions about food alongside training and sleep.
Meal
via MyFitnessPalChicken & rice bowl
1:12 PM540cal
P 38gC 62gF 14g
Everyone now gets a weekly health digest from Murph automatically — no setup, just shows up.
Improvements
An affected connected-wearable import path now reconciles every hour instead of every six. Morning sleep and recovery show up sooner.
Wearable refresh
6 hours1 hour
WHOOP, Oura, Garmin
Changing your email is now a single dialog with an inline auto-submitting OTP step, replacing the previous nested modal stack.
Device-sync passes were silently overwriting the runtime's next wake — confirmed misses last week included a 15:00 PT reminder delayed 179 minutes. Wake selection now merges in the armed assistant cron, earliest wins.
Automations that fire on activity
Automations can trigger off device activity, supplement brand search gets sharper, and onboarding keeps moving after you share context.
New features
Pictures in chat, +250 exercises
Replies can include images where the channel supports them, and the exercise catalog grows by 250 at-home strength entries.
New features
Murph can send pictures alongside replies — exercise demos, food labels, references — anywhere your channel supports it.
The exercise library grows by 250 at-home strength entries, with paired images for staples like glute bridges, squats, push-ups, and lunges.
Exercise library
+250
at-home moves
Improvements
Multi-step exercise instructions are paced one move at a time instead of dumped into a single reply.
Settings now offers a single typed-DELETE confirm dialog that cancels any Stripe subscription before the local wipe (fail-closed) and best-effort removes the Stripe customer and Privy user after.
Lighter wearable history, sharper first run
Biomarkers gets a clearer first-run path, dense wearable timeseries no longer clog sync, and stale reminders skip when they're more than 30 min late.
New features
If you haven't connected a wearable or uploaded labs, the Biomarkers page now tells you exactly what to do next.
Connect your data
Sync a wearable
Upload labs
Pick an experiment
Improvements
Murph syncs your wearable data in lighter daily summaries, so device connections stay quick instead of slowing under heavy data.
Scheduled reminders that miss their occurrence by more than 30 minutes are now skipped instead of pinging hours later.
214,000 supplements at hand
Murph can look up ingredients across the full DSLD supplement label catalog, the CLI cold-starts in 0.2-0.3s, and back-to-back replies share one warm process.
New features
Improvements
Murph stays warm between your messages, so a quick follow-up comes through almost instantly instead of starting from scratch.
Murph's internal tools start up faster after a quiet stretch, so the first reply of the day comes through sooner.
First reply of the day
PauseRight away
warm tools, faster first reply